42.5 km | 05:35:51 | 07:54/km日期: 2017-03-19 06:34 - 總爬升: 410 m - 平均心率: 153 - 卡路里: 2962 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 95%
Pace: 09'36" / 03'59" / 06'06" / 06'23" / 07'03" / 06'32" / 06'57" / 06'34" / 06'24" / 07'13" / 06'39" / 06'49" / 06'57" / 06'35" / 06'37" / 06'50" / 06'24" / 06'53" / 06'31" / 08'21" / 06'53" / 08'18" / 08'49" / 08'05" / 10'30" / 07'29" / 08'57" / 08'09" / 08'17" / 09'20" / 08'34" / 09'12" / 08'32" / 09'10" / 10'22" / 09'23" / 09'01" / 09'52" / 09'42" / 10'03" / 19'30" / 00'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 07'02" (+00'56") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'56" (+00'50") | 1000 / 7000 |
| 8 | | 06'34" (+00'28") | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 1000 / 9000 |
| 10 | | 07'13" (+01'07") | 1000 / 10000 |
| 11 | | 06'39" (+00'33") | 1000 / 11000 |
| 12 | | 06'48" (+00'42") | 1000 / 12000 |
| 13 | | 06'57" (+00'51") | 1000 / 13000 |
| 14 | | 06'35" (+00'29") | 1000 / 14000 |
| 15 | | 06'36" (+00'30") | 1000 / 15000 |
| 16 | | 06'49" (+00'43") | 1000 / 16000 |
| 17 | | 06'24" (+00'18") | 1000 / 17000 |
| 18 | | 06'52" (+00'46") | 1000 / 18000 |
| 19 | | 06'31" (+00'25") | 1000 / 19000 |
| 20 | | 08'20" (+02'14") | 1000 / 20000 |
| 21 | | 06'53" (+00'47") | 1000 / 21000 |
| 22 | | 08'17" (+02'11") | 1000 / 22000 |
| 23 | | 08'48" (+02'42") | 1000 / 23000 |
| 24 | | 08'05" (+01'59") | 1000 / 24000 |
| 25 | | 10'30" (+04'24") | 1000 / 25000 |
| 26 | | 07'28" (+01'22") | 1000 / 26000 |
| 27 | | 08'57" (+02'51") | 1000 / 27000 |
| 28 | | 08'09" (+02'03") | 1000 / 28000 |
| 29 | | 08'16" (+02'10") | 1000 / 29000 |
| 30 | | 09'04" (+02'58") | 1000 / 30000 |
| 31 | | 08'49" (+02'43") | 1000 / 31000 |
| 32 | | 09'12" (+03'06") | 1000 / 32000 |
| 33 | | 08'31" (+02'25") | 1000 / 33000 |
| 34 | | 09'10" (+03'04") | 1000 / 34000 |
| 35 | | 10'19" (+04'13") | 1000 / 35000 |
| 36 | | 09'25" (+03'19") | 1000 / 36000 |
| 37 | | 08'52" (+02'46") | 1000 / 37000 |
| 38 | | 09'30" (+03'24") | 1000 / 38000 |
| 39 | | 09'41" (+03'35") | 1000 / 39000 |
| 40 | | 10'03" (+03'57") | 1000 / 40000 |
| 41 | | 10'24" (+04'18") | 1000 / 41000 |
| 42 | | 08'17" (+02'11") | 1000 / 42000 |
| 43 | | 07'52" (+01'46") | 463 / 42463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 89.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 03'59" | 00:13'35" |
| 3 | 06'06" | 00:19'41" |
| 4 | 06'23" | 00:26'04" |
| 5 | 07'03" | 00:33'07" |
| 6 | 06'32" | 00:39'39" |
| 7 | 06'57" | 00:46'36" |
| 8 | 06'34" | 00:53'10" |
| 9 | 06'24" | 00:59'34" |
| 10 | 07'13" | 01:06'47" |
| 11 | 06'39" | 01:13'26" |
| 12 | 06'49" | 01:20'15" |
| 13 | 06'57" | 01:27'12" |
| 14 | 06'35" | 01:33'47" |
| 15 | 06'37" | 01:40'24" |
| 16 | 06'50" | 01:47'14" |
| 17 | 06'24" | 01:53'38" |
| 18 | 06'53" | 02:00'31" |
| 19 | 06'31" | 02:07'02" |
| 20 | 08'21" | 02:15'23" |
| 21 | 06'53" | 02:22'16" |
| 22 | 08'18" | 02:30'34" |
| 23 | 08'49" | 02:39'23" |
| 24 | 08'05" | 02:47'28" |
| 25 | 10'30" | 02:57'58" |
| 26 | 07'29" | 03:05'27" |
| 27 | 08'57" | 03:14'24" |
| 28 | 08'09" | 03:22'33" |
| 29 | 08'17" | 03:30'50" |
| 30 | 09'20" | 03:40'10" |
| 31 | 08'34" | 03:48'44" |
| 32 | 09'12" | 03:57'56" |
| 33 | 08'32" | 04:06'28" |
| 34 | 09'10" | 04:15'38" |
| 35 | 10'22" | 04:26'00" |
| 36 | 09'23" | 04:35'23" |
| 37 | 09'01" | 04:44'24" |
| 38 | 09'52" | 04:54'16" |
| 39 | 09'42" | 05:03'58" |
| 40 | 10'03" | 05:14'01" |
| 41 | 19'30" | 05:33'31" |
| 42 | 00'04" | 05:33'35" |
| 42.5 | 06'00" | 05:36'22" |
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