10.0 km | 00:41:17 | 04:07/km日期: 2017-04-01 19:41 - 卡路里: 743 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 45%
Pace: 04'21" / 04'19" / 04'22" / 04'15" / 04'12" / 04'07" / 03'58" / 04'00" / 04'00" / 03'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'41") | 1000 / 1000 |
| 2 | | 04'18" (+00'38") | 1000 / 2000 |
| 3 | | 04'22" (+00'42") | 1000 / 3000 |
| 4 | | 04'15" (+00'35") | 1000 / 4000 |
| 5 | | 04'10" (+00'30") | 1000 / 5000 |
| 6 | | 04'06" (+00'26") | 1000 / 6000 |
| 7 | | 03'58" (+00'18") | 1000 / 7000 |
| 8 | | 03'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'00" (+00'20") | 1000 / 9000 |
| 10 | | 03'40" | 1000 / 10000 |
| 11 | | 04'08" (+00'28") | 12 / 10012 |
4月累積里程 : 103.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'22" | 00:13'02" |
| 4 | 04'15" | 00:17'17" |
| 5 | 04'12" | 00:21'29" |
| 6 | 04'07" | 00:25'36" |
| 7 | 03'58" | 00:29'34" |
| 8 | 04'00" | 00:33'34" |
| 9 | 04'00" | 00:37'34" |
| 10 | 03'41" | 00:41'15" |
| 10.0 | 02'43" | 00:41'17" |
展開計圈分析
留言 
