10.4 km | 01:05:00 | 06:16/km日期: 2017-04-02 06:23 - 平均心率: 143 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 44%
Pace: 04'13" / 06'19" / 06'21" / 06'19" / 06'10" / 06'13" / 06'16" / 06'02" / 06'02" / 06'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'25") | 1000 / 10000 |
| 11 | | 07'02" (+01'01") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 56.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'19" | 00:10'32" |
| 3 | 06'21" | 00:16'53" |
| 4 | 06'19" | 00:23'12" |
| 5 | 06'10" | 00:29'22" |
| 6 | 06'13" | 00:35'35" |
| 7 | 06'16" | 00:41'51" |
| 8 | 06'02" | 00:47'53" |
| 9 | 06'02" | 00:53'55" |
| 10 | 06'26" | 01:00'21" |
| 10.4 | 07'03" | 01:02'57" |
展開計圈分析
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