21.6 km | 02:09:25 | 05:59/km日期: 2017-04-02 05:16 - 卡路里: 1141 Cal - 總步數: 21116 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 42
Pace: 07'02" / 07'59" / 05'59" / 05'54" / 05'56" / 05'39" / 05'50" / 07'08" / 05'53" / 05'47" / 05'31" / 05'42" / 06'04" / 05'39" / 05'45" / 05'18" / 05'15" / 05'38" / 06'03" / 05'28" / 05'09" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'53") | 1001 / 1001 | 142 / 99 |
| 2 | | 08'02" (+02'54") | 1000 / 2001 | 124 / 100 |
| 3 | | 05'56" (+00'48") | 1003 / 3005 | 168 / 99 |
| 4 | | 05'52" (+00'44") | 1004 / 4010 | 168 / 101 |
| 5 | | 05'56" (+00'48") | 1008 / 5018 | 168 / 99 |
| 6 | | 05'36" (+00'28") | 1007 / 6025 | 176 / 100 |
| 7 | | 05'51" (+00'43") | 1002 / 7028 | 166 / 102 |
| 8 | | 07'06" (+01'58") | 1004 / 8032 | 144 / 97 |
| 9 | | 05'50" (+00'42") | 1006 / 9039 | 166 / 102 |
| 10 | | 05'51" (+00'43") | 1008 / 10048 | 168 / 101 |
| 11 | | 05'20" (+00'12") | 1008 / 11056 | 176 / 105 |
| 12 | | 05'38" (+00'30") | 1009 / 12065 | 170 / 104 |
| 13 | | 06'04" (+00'56") | 1004 / 13070 | 164 / 99 |
| 14 | | 05'35" (+00'27") | 1000 / 14071 | 170 / 105 |
| 15 | | 05'46" (+00'38") | 1004 / 15075 | 166 / 103 |
| 16 | | 05'14" (+00'06") | 1000 / 16076 | 178 / 106 |
| 17 | | 05'17" (+00'09") | 1002 / 17078 | 178 / 105 |
| 18 | | 05'36" (+00'28") | 1003 / 18081 | 169 / 105 |
| 19 | | 06'05" (+00'57") | 1007 / 19089 | 164 / 99 |
| 20 | | 05'22" (+00'14") | 1008 / 20097 | 171 / 108 |
| 21 | | 05'08" | 1009 / 21107 | 179 / 108 |
| 22 | | 07'12" (+02'04") | 612 / 21720 | 128 / 107 |
居然有隻狗猛追我不放！下次不要讓我遇到ヽ(`Д´)ﾉ
4月累積里程 :
324.08 km 
Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'59" | 00:15'01" |
| 3 | 05'59" | 00:21'00" |
| 4 | 05'54" | 00:26'54" |
| 5 | 05'56" | 00:32'50" |
| 6 | 05'39" | 00:38'29" |
| 7 | 05'50" | 00:44'19" |
| 8 | 07'08" | 00:51'27" |
| 9 | 05'53" | 00:57'20" |
| 10 | 05'47" | 01:03'07" |
| 11 | 05'31" | 01:08'38" |
| 12 | 05'42" | 01:14'20" |
| 13 | 06'04" | 01:20'24" |
| 14 | 05'39" | 01:26'03" |
| 15 | 05'45" | 01:31'48" |
| 16 | 05'18" | 01:37'06" |
| 17 | 05'15" | 01:42'21" |
| 18 | 05'38" | 01:47'59" |
| 19 | 06'03" | 01:54'02" |
| 20 | 05'28" | 01:59'30" |
| 21 | 05'09" | 02:04'39" |
| 21.6 | 07'46" | 02:09'25" |
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