10.0 km | 00:47:08 | 04:41/km日期: 2017-04-01 17:01 - 平均心率: 158 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70%
Pace: 04'53" / 04'39" / 04'41" / 04'48" / 04'39" / 04'40" / 04'46" / 04'45" / 04'40" / 04'28" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'24") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 41 / 2041 |
| 4 | | 04'41" (+00'12") | 1000 / 3041 |
| 5 | | 04'43" (+00'14") | 1000 / 4041 |
| 6 | | 04'38" (+00'09") | 1000 / 5041 |
| 7 | | 04'41" (+00'12") | 1000 / 6041 |
| 8 | | 04'47" (+00'18") | 1000 / 7041 |
| 9 | | 04'42" (+00'13") | 1000 / 8041 |
| 10 | | 04'38" (+00'09") | 1000 / 9041 |
| 11 | | 04'29" | 1000 / 10041 |
| 12 | | 03'06" | 5 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 88.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'48" | 00:19'01" |
| 5 | 04'39" | 00:23'40" |
| 6 | 04'40" | 00:28'20" |
| 7 | 04'46" | 00:33'06" |
| 8 | 04'45" | 00:37'51" |
| 9 | 04'40" | 00:42'31" |
| 10 | 04'28" | 00:46'59" |
| 10.0 | 03'11" | 00:47'08" |
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