10.5 km | 00:52:08 | 04:57/km日期: 2017-04-01 11:28 - 平均心率: 156 - 卡路里: 1175 Cal - 總步數: 8577 - 平均步頻: 164 - 平均步幅: 122 cm - 溫度: 16°C - 濕度: 74%
Pace: 05'01" / 05'02" / 05'02" / 05'09" / 05'02" / 04'53" / 04'56" / 04'56" / 04'52" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'09") | 509 / 509 | 163 / 126 |
| 2 | | 04'59" (+00'18") | 510 / 1019 | 165 / 120 |
| 3 | | 04'55" (+00'14") | 503 / 1523 | 166 / 121 |
| 4 | | 05'03" (+00'22") | 504 / 2027 | 166 / 118 |
| 5 | | 05'02" (+00'21") | 502 / 2529 | 166 / 119 |
| 6 | | 05'01" (+00'20") | 507 / 3037 | 165 / 120 |
| 7 | | 05'00" (+00'19") | 509 / 3546 | 164 / 121 |
| 8 | | 05'07" (+00'26") | 508 / 4054 | 164 / 118 |
| 9 | | 04'59" (+00'18") | 501 / 4555 | 165 / 121 |
| 10 | | 04'58" (+00'17") | 509 / 5064 | 164 / 122 |
| 11 | | 04'44" (+00'03") | 509 / 5573 | 164 / 128 |
| 12 | | 04'52" (+00'11") | 506 / 6079 | 164 / 124 |
| 13 | | 04'51" (+00'10") | 500 / 6580 | 163 / 125 |
| 14 | | 04'53" (+00'12") | 500 / 7080 | 163 / 125 |
| 15 | | 04'57" (+00'16") | 500 / 7581 | 163 / 123 |
| 16 | | 04'52" (+00'11") | 501 / 8083 | 162 / 126 |
| 17 | | 04'51" (+00'10") | 505 / 8588 | 164 / 125 |
| 18 | | 04'48" (+00'07") | 501 / 9090 | 163 / 127 |
| 19 | | 04'42" (+00'01") | 505 / 9596 | 164 / 128 |
| 20 | | 04'46" (+00'05") | 508 / 10105 | 164 / 127 |
| 21 | | 04'41" | 504 / 10609 | 163 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 192.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 05'09" | 00:20'14" |
| 5 | 05'02" | 00:25'16" |
| 6 | 04'53" | 00:30'09" |
| 7 | 04'56" | 00:35'05" |
| 8 | 04'56" | 00:40'01" |
| 9 | 04'52" | 00:44'53" |
| 10 | 04'47" | 00:49'40" |
| 10.5 | 04'46" | 00:52'08" |
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