15.1 km | 01:53:25 | 07:31/km日期: 2017-04-02 05:38 - 平均心率: 120 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 45%
Pace: 06'49" / 06'28" / 06'39" / 13'03" / 06'45" / 06'44" / 14'52" / 06'29" / 05'52" / 06'20" / 06'40" / 06'26" / 06'06" / 06'27" / 05'09" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'40") | 1000 / 1000 |
| 2 | | 06'27" (+01'18") | 1000 / 2000 |
| 3 | | 06'38" (+01'29") | 1000 / 3000 |
| 4 | | 13'03" (+07'54") | 1000 / 4000 |
| 5 | | 06'44" (+01'35") | 1000 / 5000 |
| 6 | | 06'44" (+01'35") | 1000 / 6000 |
| 7 | | 14'51" (+09'42") | 1000 / 7000 |
| 8 | | 06'29" (+01'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'42") | 1000 / 9000 |
| 10 | | 06'20" (+01'11") | 1000 / 10000 |
| 11 | | 06'39" (+01'30") | 1000 / 11000 |
| 12 | | 06'26" (+01'17") | 1000 / 12000 |
| 13 | | 06'05" (+00'56") | 1000 / 13000 |
| 14 | | 06'27" (+01'18") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 35'42" (+30'33") | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 254.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'39" | 00:19'56" |
| 4 | 13'03" | 00:32'59" |
| 5 | 06'45" | 00:39'44" |
| 6 | 06'44" | 00:46'28" |
| 7 | 14'52" | 01:01'20" |
| 8 | 06'29" | 01:07'49" |
| 9 | 05'52" | 01:13'41" |
| 10 | 06'20" | 01:20'01" |
| 11 | 06'40" | 01:26'41" |
| 12 | 06'26" | 01:33'07" |
| 13 | 06'06" | 01:39'13" |
| 14 | 06'27" | 01:45'40" |
| 15 | 05'09" | 01:50'49" |
| 15.1 | 35'49" | 01:53'25" |
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