44.5 km | 07:26:23 | 10:01/km日期: 2017-03-25 06:01 - 總爬升: 817 m - 平均心率: 140 - 卡路里: 2947 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 70%
Pace: 10'52" / 06'59" / 08'24" / 06'53" / 12'39" / 09'45" / 07'40" / 12'30" / 07'51" / 07'38" / 06'45" / 11'40" / 06'48" / 08'38" / 07'45" / 10'13" / 07'47" / 06'30" / 10'54" / 14'19" / 06'49" / 07'00" / 12'02" / 07'32" / 09'54" / 10'01" / 10'54" / 08'24" / 08'24" / 06'57" / 07'14" / 10'43" / 11'30" / 10'31" / 08'14" / 18'22" / 12'03" / 11'55" / 09'22" / 14'34" / 10'42" / 09'30" / 12'58" / 19'10" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+04'49") | 1000 / 1000 |
| 2 | | 06'58" (+00'29") | 1000 / 2000 |
| 3 | | 08'24" (+01'55") | 1000 / 3000 |
| 4 | | 06'52" (+00'23") | 1000 / 4000 |
| 5 | | 12'39" (+06'10") | 1000 / 5000 |
| 6 | | 09'45" (+03'16") | 1000 / 6000 |
| 7 | | 07'39" (+01'10") | 1000 / 7000 |
| 8 | | 12'30" (+06'01") | 1000 / 8000 |
| 9 | | 07'50" (+01'21") | 1000 / 9000 |
| 10 | | 07'38" (+01'09") | 1000 / 10000 |
| 11 | | 06'45" (+00'16") | 1000 / 11000 |
| 12 | | 11'30" (+05'01") | 1000 / 12000 |
| 13 | | 06'56" (+00'27") | 1000 / 13000 |
| 14 | | 08'37" (+02'08") | 1000 / 14000 |
| 15 | | 07'44" (+01'15") | 1000 / 15000 |
| 16 | | 10'13" (+03'44") | 1000 / 16000 |
| 17 | | 07'47" (+01'18") | 1000 / 17000 |
| 18 | | 06'29" | 1000 / 18000 |
| 19 | | 10'54" (+04'25") | 1000 / 19000 |
| 20 | | 14'18" (+07'49") | 1000 / 20000 |
| 21 | | 06'49" (+00'20") | 1000 / 21000 |
| 22 | | 06'59" (+00'30") | 1000 / 22000 |
| 23 | | 12'02" (+05'33") | 1000 / 23000 |
| 24 | | 07'32" (+01'03") | 1000 / 24000 |
| 25 | | 09'54" (+03'25") | 1000 / 25000 |
| 26 | | 10'01" (+03'32") | 1000 / 26000 |
| 27 | | 10'53" (+04'24") | 1000 / 27000 |
| 28 | | 08'23" (+01'54") | 1000 / 28000 |
| 29 | | 08'24" (+01'55") | 1000 / 29000 |
| 30 | | 06'56" (+00'27") | 1000 / 30000 |
| 31 | | 07'14" (+00'45") | 1000 / 31000 |
| 32 | | 10'42" (+04'13") | 1000 / 32000 |
| 33 | | 11'29" (+05'00") | 1000 / 33000 |
| 34 | | 10'32" (+04'03") | 1000 / 34000 |
| 35 | | 08'13" (+01'44") | 1000 / 35000 |
| 36 | | 18'21" (+11'52") | 1000 / 36000 |
| 37 | | 12'02" (+05'33") | 1000 / 37000 |
| 38 | | 11'55" (+05'26") | 1000 / 38000 |
| 39 | | 08'54" (+02'25") | 1000 / 39000 |
| 40 | | 15'01" (+08'32") | 1000 / 40000 |
| 41 | | 10'42" (+04'13") | 1000 / 41000 |
| 42 | | 09'30" (+03'01") | 1000 / 42000 |
| 43 | | 12'58" (+06'29") | 1000 / 43000 |
| 44 | | 20'43" (+14'14") | 744 / 43744 |
| 45 | | 15'54" (+09'25") | 782 / 44526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 88.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'59" | 00:17'51" |
| 3 | 08'24" | 00:26'15" |
| 4 | 06'53" | 00:33'08" |
| 5 | 12'39" | 00:45'47" |
| 6 | 09'45" | 00:55'32" |
| 7 | 07'40" | 01:03'12" |
| 8 | 12'30" | 01:15'42" |
| 9 | 07'51" | 01:23'33" |
| 10 | 07'38" | 01:31'11" |
| 11 | 06'45" | 01:37'56" |
| 12 | 11'40" | 01:49'36" |
| 13 | 06'48" | 01:56'24" |
| 14 | 08'38" | 02:05'02" |
| 15 | 07'45" | 02:12'47" |
| 16 | 10'13" | 02:23'00" |
| 17 | 07'47" | 02:30'47" |
| 18 | 06'30" | 02:37'17" |
| 19 | 10'54" | 02:48'11" |
| 20 | 14'19" | 03:02'30" |
| 21 | 06'49" | 03:09'19" |
| 22 | 07'00" | 03:16'19" |
| 23 | 12'02" | 03:28'21" |
| 24 | 07'32" | 03:35'53" |
| 25 | 09'54" | 03:45'47" |
| 26 | 10'01" | 03:55'48" |
| 27 | 10'54" | 04:06'42" |
| 28 | 08'24" | 04:15'06" |
| 29 | 08'24" | 04:23'30" |
| 30 | 06'57" | 04:30'27" |
| 31 | 07'14" | 04:37'41" |
| 32 | 10'43" | 04:48'24" |
| 33 | 11'30" | 04:59'54" |
| 34 | 10'31" | 05:10'25" |
| 35 | 08'14" | 05:18'39" |
| 36 | 18'22" | 05:37'01" |
| 37 | 12'03" | 05:49'04" |
| 38 | 11'55" | 06:00'59" |
| 39 | 09'22" | 06:10'21" |
| 40 | 14'34" | 06:24'55" |
| 41 | 10'42" | 06:35'37" |
| 42 | 09'30" | 06:45'07" |
| 43 | 12'58" | 06:58'05" |
| 44 | 19'10" | 07:17'15" |
| 44.5 | 16'31" | 07:25'57" |
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