13.0 km | 01:17:41 | 05:57/km日期: 2017-03-29 17:41 - 地點: 微風運河->關渡橋 - 天氣: 有點熱 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 57%
Pace: 06'47" / 06'16" / 06'11" / 06'10" / 05'54" / 06'06" / 06'07" / 06'08" / 05'49" / 05'31" / 05'34" / 05'29" / 05'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'11" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 06'02" (+00'33") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
233.98 km 
超跑丫拖3代 寶藍 累積 :
2320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 06'10" | 00:25'24" |
| 5 | 05'54" | 00:31'18" |
| 6 | 06'06" | 00:37'24" |
| 7 | 06'07" | 00:43'31" |
| 8 | 06'08" | 00:49'39" |
| 9 | 05'49" | 00:55'28" |
| 10 | 05'31" | 01:00'59" |
| 11 | 05'34" | 01:06'33" |
| 12 | 05'29" | 01:12'02" |
| 13 | 05'36" | 01:17'38" |
| 13.0 | 06'08" | 01:17'49" |
留言 
展開計圈分析
