14.4 km | 01:27:00 | 06:03/km日期: 2017-03-30 05:39 - 總爬升: 275 m - 平均心率: 138 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68%
Pace: 05'59" / 06'11" / 06'20" / 06'16" / 06'07" / 06'06" / 06'07" / 06'12" / 06'15" / 06'18" / 05'52" / 06'02" / 05'50" / 05'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+03'07") | 1000 / 1000 |
| 2 | | 06'10" (+03'19") | 1000 / 2000 |
| 3 | | 06'20" (+03'29") | 1000 / 3000 |
| 4 | | 06'16" (+03'25") | 1000 / 4000 |
| 5 | | 06'06" (+03'15") | 1000 / 5000 |
| 6 | | 06'07" (+03'16") | 1000 / 6000 |
| 7 | | 06'06" (+03'15") | 1000 / 7000 |
| 8 | | 06'12" (+03'21") | 1000 / 8000 |
| 9 | | 06'14" (+03'23") | 1000 / 9000 |
| 10 | | 06'17" (+03'26") | 1000 / 10000 |
| 11 | | 05'52" (+03'01") | 1000 / 11000 |
| 12 | | 06'02" (+03'11") | 1000 / 12000 |
| 13 | | 05'50" (+02'59") | 1000 / 13000 |
| 14 | | 05'22" (+02'31") | 79 / 13079 |
| 15 | | 07'23" (+04'32") | 22 / 13102 |
| 16 | | 04'49" (+01'58") | 207 / 13309 |
| 17 | | 03'22" (+00'31") | 49 / 13358 |
| 18 | | 06'20" (+03'29") | 157 / 13516 |
| 19 | | 03'58" (+01'07") | 41 / 13557 |
| 20 | | 05'42" (+02'51") | 174 / 13732 |
| 21 | | 03'48" (+00'57") | 43 / 13776 |
| 22 | | 06'11" (+03'20") | 161 / 13938 |
| 23 | | 04'39" (+01'48") | 35 / 13974 |
| 24 | | 06'28" (+03'37") | 154 / 14128 |
| 25 | | 02'51" | 58 / 14186 |
| 26 | | 05'50" (+02'59") | 171 / 14358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 74.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'11" | 00:12'10" |
| 3 | 06'20" | 00:18'30" |
| 4 | 06'16" | 00:24'46" |
| 5 | 06'07" | 00:30'53" |
| 6 | 06'06" | 00:36'59" |
| 7 | 06'07" | 00:43'06" |
| 8 | 06'12" | 00:49'18" |
| 9 | 06'15" | 00:55'33" |
| 10 | 06'18" | 01:01'51" |
| 11 | 05'52" | 01:07'43" |
| 12 | 06'02" | 01:13'45" |
| 13 | 05'50" | 01:19'35" |
| 14 | 05'21" | 01:24'56" |
| 14.4 | 05'49" | 01:27'01" |
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