12.3 km | 01:02:31 | 05:05/km日期: 2017-03-30 20:33 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 09'00" / 08'10" / 04'38" / 05'17" / 06'34" / 05'55" / 05'04" / 04'50" / 04'48" / 05'31" / 04'50" / 06'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'14") | 1000 / 1000 |
| 2 | | 06'05" (+01'48") | 1000 / 2000 |
| 3 | | 04'37" (+00'20") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 1000 / 5000 |
| 6 | | 04'55" (+00'38") | 1000 / 6000 |
| 7 | | 04'58" (+00'41") | 1000 / 7000 |
| 8 | | 04'50" (+00'33") | 1000 / 8000 |
| 9 | | 04'47" (+00'30") | 1000 / 9000 |
| 10 | | 04'54" (+00'37") | 1000 / 10000 |
| 11 | | 04'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+01'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'39") | 281 / 12281 |
3月累積里程 : 333.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'10" | 00:17'10" |
| 3 | 04'38" | 00:21'48" |
| 4 | 05'17" | 00:27'05" |
| 5 | 06'34" | 00:33'39" |
| 6 | 05'55" | 00:39'34" |
| 7 | 05'04" | 00:44'38" |
| 8 | 04'50" | 00:49'28" |
| 9 | 04'48" | 00:54'16" |
| 10 | 05'31" | 00:59'47" |
| 11 | 04'50" | 01:04'37" |
| 12 | 06'08" | 01:10'45" |
| 12.3 | 04'57" | 01:12'09" |
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