16.0 km | 02:17:57 | 08:35/km日期: 2017-03-29 20:08 - 總爬升: 681 m - 卡路里: 1109 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77%
Pace: 05'21" / 14'36" / 08'52" / 06'22" / 07'25" / 07'29" / 06'33" / 05'49" / 09'57" / 06'01" / 08'42" / 10'44" / 09'06" / 08'22" / 06'48" / 11'57" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'56") | 1000 / 1000 |
2 | | 09'04" (+03'15") | 1000 / 2000 |
3 | | 14'23" (+08'34") | 1000 / 3000 |
4 | | 06'21" (+00'32") | 1000 / 4000 |
5 | | 07'25" (+01'36") | 1000 / 5000 |
6 | | 07'28" (+01'39") | 1000 / 6000 |
7 | | 06'33" (+00'44") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 09'56" (+04'07") | 1000 / 9000 |
10 | | 06'01" (+00'12") | 1000 / 10000 |
11 | | 08'42" (+02'53") | 1000 / 11000 |
12 | | 10'44" (+04'55") | 1000 / 12000 |
13 | | 09'05" (+03'16") | 1000 / 13000 |
14 | | 08'22" (+02'33") | 1000 / 14000 |
15 | | 06'47" (+00'58") | 1000 / 15000 |
16 | | 11'57" (+06'08") | 1000 / 16000 |
17 | | 10'36" (+04'47") | 45 / 16045 |
3月累積里程 : 178.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 14'36" | 00:19'57" |
3 | 08'52" | 00:28'49" |
4 | 06'22" | 00:35'11" |
5 | 07'25" | 00:42'36" |
6 | 07'29" | 00:50'05" |
7 | 06'33" | 00:56'38" |
8 | 05'49" | 01:02'27" |
9 | 09'57" | 01:12'24" |
10 | 06'01" | 01:18'25" |
11 | 08'42" | 01:27'07" |
12 | 10'44" | 01:37'51" |
13 | 09'06" | 01:46'57" |
14 | 08'22" | 01:55'19" |
15 | 06'48" | 02:02'07" |
16 | 11'57" | 02:14'04" |
16.0 | 10'39" | 02:14'33" |