19.0 km | 01:48:15 | 05:41/km日期: 2017-03-30 15:58 - 地點: 寶橋--萬福橋景美溪兩岸間繞跑 - 天氣: 晴轉陰 - 卡路里: 1383 Cal - 溫度: 27°C - 濕度: 51%
Pace: 05'39" / 05'57" / 05'27" / 05'33" / 05'45" / 05'40" / 05'35" / 05'16" / 05'27" / 05'34" / 05'32" / 05'52" / 05'58" / 05'59" / 05'43" / 05'45" / 05'39" / 05'42" / 05'28" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 496 / 496 |
| 2 | | 05'28" (+00'17") | 508 / 1004 |
| 3 | | 05'51" (+00'40") | 500 / 1505 |
| 4 | | 06'01" (+00'50") | 511 / 2016 |
| 5 | | 05'24" (+00'13") | 495 / 2511 |
| 6 | | 05'30" (+00'19") | 501 / 3013 |
| 7 | | 05'29" (+00'18") | 503 / 3517 |
| 8 | | 05'37" (+00'26") | 501 / 4018 |
| 9 | | 05'48" (+00'37") | 499 / 4518 |
| 10 | | 05'42" (+00'31") | 499 / 5017 |
| 11 | | 05'37" (+00'26") | 506 / 5524 |
| 12 | | 05'39" (+00'28") | 506 / 6030 |
| 13 | | 05'42" (+00'31") | 501 / 6532 |
| 14 | | 05'24" (+00'13") | 511 / 7043 |
| 15 | | 05'11" | 500 / 7543 |
| 16 | | 05'21" (+00'10") | 501 / 8045 |
| 17 | | 05'25" (+00'14") | 509 / 8554 |
| 18 | | 05'30" (+00'19") | 502 / 9057 |
| 19 | | 05'39" (+00'28") | 507 / 9564 |
| 20 | | 05'29" (+00'18") | 503 / 10067 |
| 21 | | 05'37" (+00'26") | 497 / 10565 |
| 22 | | 05'27" (+00'16") | 506 / 11071 |
| 23 | | 05'45" (+00'34") | 503 / 11575 |
| 24 | | 06'06" (+00'55") | 505 / 12080 |
| 25 | | 05'50" (+00'39") | 499 / 12580 |
| 26 | | 06'00" (+00'49") | 504 / 13085 |
| 27 | | 05'57" (+00'46") | 497 / 13582 |
| 28 | | 05'56" (+00'45") | 508 / 14091 |
| 29 | | 05'41" (+00'30") | 501 / 14592 |
| 30 | | 05'45" (+00'34") | 509 / 15102 |
| 31 | | 05'40" (+00'29") | 508 / 15610 |
| 32 | | 05'46" (+00'35") | 498 / 16108 |
| 33 | | 05'49" (+00'38") | 509 / 16618 |
| 34 | | 05'33" (+00'22") | 503 / 17121 |
| 35 | | 05'34" (+00'23") | 502 / 17624 |
| 36 | | 05'43" (+00'32") | 500 / 18124 |
| 37 | | 05'28" (+00'17") | 499 / 18624 |
| 38 | | 05'23" (+00'12") | 501 / 19125 |
3月累積里程 :
189.19 km 
GOOD YEAR 運動跑鞋 26.5 累積 :
4126.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'57" | 00:11'36" |
| 3 | 05'27" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'45" | 00:28'21" |
| 6 | 05'40" | 00:34'01" |
| 7 | 05'35" | 00:39'36" |
| 8 | 05'16" | 00:44'52" |
| 9 | 05'27" | 00:50'19" |
| 10 | 05'34" | 00:55'53" |
| 11 | 05'32" | 01:01'25" |
| 12 | 05'52" | 01:07'17" |
| 13 | 05'58" | 01:13'15" |
| 14 | 05'59" | 01:19'14" |
| 15 | 05'43" | 01:24'57" |
| 16 | 05'45" | 01:30'42" |
| 17 | 05'39" | 01:36'21" |
| 18 | 05'42" | 01:42'03" |
| 19 | 05'28" | 01:47'31" |
| 19.0 | 61'06" | 01:48'15" |
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