9.2 km | 00:46:07 | 05:00/km日期: 2017-03-29 20:27 - 卡路里: 570 Cal - 總步數: 8476 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'21" / 05'07" / 05'07" / 04'58" / 04'57" / 04'54" / 04'55" / 04'54" / 04'48" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'32") | 1000 / 1000 | 176 / 106 |
2 | | 05'04" (+00'16") | 1007 / 2008 | 182 / 107 |
3 | | 05'07" (+00'19") | 1000 / 3008 | 183 / 106 |
4 | | 04'59" (+00'11") | 1006 / 4014 | 184 / 108 |
5 | | 04'58" (+00'10") | 1007 / 5021 | 184 / 108 |
6 | | 04'50" (+00'02") | 1005 / 6027 | 185 / 111 |
7 | | 04'55" (+00'07") | 1010 / 7037 | 184 / 109 |
8 | | 04'49" (+00'01") | 1004 / 8042 | 186 / 110 |
9 | | 04'48" | 1000 / 9043 | 186 / 111 |
10 | | 04'38" | 212 / 9255 | 181 / 119 |
3月累積里程 :
200.10 km adidas adzero adios 累積 :
344.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'07" | 00:10'28" |
3 | 05'07" | 00:15'35" |
4 | 04'58" | 00:20'33" |
5 | 04'57" | 00:25'30" |
6 | 04'54" | 00:30'24" |
7 | 04'55" | 00:35'19" |
8 | 04'54" | 00:40'13" |
9 | 04'48" | 00:45'01" |
9.2 | 05'11" | 00:46'07" |