16.3 km | 01:42:43 | 06:18/km日期: 2017-02-05 05:39 - 卡路里: 1137 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'53" / 06'13" / 05'27" / 05'24" / 05'09" / 05'01" / 04'53" / 07'07" / 06'50" / 06'30" / 06'48" / 06'23" / 06'10" / 06'07" / 06'01" / 08'19" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'00") | 1000 / 1000 |
| 2 | | 06'12" (+01'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 07'06" (+02'13") | 1000 / 8000 |
| 9 | | 06'50" (+01'57") | 1000 / 9000 |
| 10 | | 06'29" (+01'36") | 1000 / 10000 |
| 11 | | 06'47" (+01'54") | 1000 / 11000 |
| 12 | | 06'22" (+01'29") | 1000 / 12000 |
| 13 | | 06'10" (+01'17") | 1000 / 13000 |
| 14 | | 06'07" (+01'14") | 1000 / 14000 |
| 15 | | 06'01" (+01'08") | 1000 / 15000 |
| 16 | | 08'18" (+03'25") | 1000 / 16000 |
| 17 | | 11'30" (+06'37") | 302 / 16302 |
2月累積里程 : 16.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 05'27" | 00:18'33" |
| 4 | 05'24" | 00:23'57" |
| 5 | 05'09" | 00:29'06" |
| 6 | 05'01" | 00:34'07" |
| 7 | 04'53" | 00:39'00" |
| 8 | 07'07" | 00:46'07" |
| 9 | 06'50" | 00:52'57" |
| 10 | 06'30" | 00:59'27" |
| 11 | 06'48" | 01:06'15" |
| 12 | 06'23" | 01:12'38" |
| 13 | 06'10" | 01:18'48" |
| 14 | 06'07" | 01:24'55" |
| 15 | 06'01" | 01:30'56" |
| 16 | 08'19" | 01:39'15" |
| 16.3 | 11'30" | 01:42'44" |
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