21.7 km | 02:13:42 | 06:10/km日期: 2013-10-29 18:01 - 總爬升: 339 m - 地點: 體育場~74~虎崗路 - 天氣: 涼 - 平均心率: 73 - 卡路里: 1850 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'56" / 05'48" / 05'10" / 05'48" / 05'02" / 04'54" / 04'55" / 05'39" / 06'03" / 06'47" / 06'32" / 05'50" / 05'38" / 05'45" / 05'39" / 05'34" / 05'29" / 05'31" / 16'00" / 05'27" / 05'21" / 07'16" /
跟阿琨約跑~~跟ㄚ琨跑要跑到630根本不可能~@@
怪怪今天有餓,停在小七補水又吃了一條七七乳加巧克力~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 222.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'10" | 00:16'54" |
| 4 | 05'48" | 00:22'42" |
| 5 | 05'02" | 00:27'44" |
| 6 | 04'54" | 00:32'38" |
| 7 | 04'55" | 00:37'33" |
| 8 | 05'39" | 00:43'12" |
| 9 | 06'03" | 00:49'15" |
| 10 | 06'47" | 00:56'02" |
| 11 | 06'32" | 01:02'34" |
| 12 | 05'50" | 01:08'24" |
| 13 | 05'38" | 01:14'02" |
| 14 | 05'45" | 01:19'47" |
| 15 | 05'39" | 01:25'26" |
| 16 | 05'34" | 01:31'00" |
| 17 | 05'29" | 01:36'29" |
| 18 | 05'31" | 01:42'00" |
| 19 | 16'00" | 01:58'00" |
| 20 | 05'27" | 02:03'27" |
| 21 | 05'21" | 02:08'48" |
| 21.7 | 07'16" | 02:13'42" |
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