8.4 km | 00:59:21 | 07:01/km日期: 2016-08-30 20:59 - 卡路里: 672 Cal - 溫度: 28°C - 濕度: 59%
Pace: 06'42" / 07'01" / 07'11" / 07'07" / 06'56" / 07'06" / 07'15" / 07'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 376 / 376 |
| 2 | | 06'38" (+00'25") | 414 / 791 |
| 3 | | 06'53" (+00'40") | 410 / 1202 |
| 4 | | 07'06" (+00'53") | 400 / 1603 |
| 5 | | 06'59" (+00'46") | 407 / 2010 |
| 6 | | 07'08" (+00'55") | 399 / 2409 |
| 7 | | 07'09" (+00'56") | 402 / 2812 |
| 8 | | 07'16" (+01'03") | 398 / 3211 |
| 9 | | 07'07" (+00'54") | 400 / 3611 |
| 10 | | 07'05" (+00'52") | 396 / 4008 |
| 11 | | 06'52" (+00'39") | 404 / 4413 |
| 12 | | 06'58" (+00'45") | 398 / 4812 |
| 13 | | 07'00" (+00'47") | 402 / 5214 |
| 14 | | 07'06" (+00'53") | 403 / 5618 |
| 15 | | 07'08" (+00'55") | 397 / 6015 |
| 16 | | 07'15" (+01'02") | 404 / 6419 |
| 17 | | 07'13" (+01'00") | 403 / 6823 |
| 18 | | 07'12" (+00'59") | 397 / 7220 |
| 19 | | 07'19" (+01'06") | 405 / 7626 |
| 20 | | 07'08" (+00'55") | 401 / 8027 |
| 21 | | 06'13" | 388 / 8415 |
| 22 | | 04'10" | 59 / 8475 |
8月累積里程 : 46.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'01" | 00:13'43" |
| 3 | 07'11" | 00:20'54" |
| 4 | 07'07" | 00:28'01" |
| 5 | 06'56" | 00:34'57" |
| 6 | 07'06" | 00:42'03" |
| 7 | 07'15" | 00:49'18" |
| 8 | 07'14" | 00:56'32" |
| 8.4 | 06'24" | 00:59'21" |
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