2.7 km | 00:36:20 | 13:18/km日期: 2017-03-29 20:32 - 地點: 桃園體育場 - 平均心率: 152 - 卡路里: 119 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 78%
Pace: 17'38" / 13'21" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 241 / 241 |
2 | | 21'16" (+16'51") | 158 / 400 |
3 | | 23'30" (+19'05") | 53 / 454 |
4 | | 22'18" (+17'53") | 54 / 509 |
5 | | 23'55" (+19'30") | 47 / 557 |
6 | | 21'27" (+17'02") | 53 / 610 |
7 | | 23'21" (+18'56") | 50 / 661 |
8 | | 21'02" (+16'37") | 56 / 718 |
9 | | 20'51" (+16'26") | 58 / 777 |
10 | | 21'11" (+16'46") | 56 / 834 |
11 | | 24'00" (+19'35") | 48 / 882 |
12 | | 21'24" (+16'59") | 54 / 937 |
13 | | 20'40" (+16'15") | 59 / 997 |
14 | | 20'21" (+15'56") | 58 / 1055 |
15 | | 23'59" (+19'34") | 52 / 1107 |
16 | | 26'26" (+22'01") | 49 / 1157 |
17 | | 24'33" (+20'08") | 56 / 1213 |
18 | | 28'48" (+24'23") | 56 / 1269 |
19 | | 08'57" (+04'32") | 546 / 1816 |
20 | | 08'08" (+03'43") | 454 / 2271 |
21 | | 07'21" (+02'56") | 455 / 2726 |
22 | | 04'51" (+00'26") | 3 / 2730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
187.94 km adidas adizero boston 6w 累積 :
240.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'38" | 00:17'38" |
2 | 13'21" | 00:30'59" |
2.7 | 07'36" | 00:36'32" |