10.3 km | 01:00:53 | 05:53/km日期: 2017-03-28 20:27 - 總爬升: 312 m - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 57%
Pace: 06'27" / 06'29" / 06'31" / 06'37" / 06'40" / 05'28" / 05'25" / 05'02" / 05'30" / 05'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'27") | 1000 / 1000 |
| 2 | | 06'29" (+01'29") | 1000 / 2000 |
| 3 | | 06'31" (+01'31") | 1000 / 3000 |
| 4 | | 06'36" (+01'36") | 1000 / 4000 |
| 5 | | 06'40" (+01'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'18" (+00'18") | 325 / 10325 |
3月累積里程 : 119.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'31" | 00:19'27" |
| 4 | 06'37" | 00:26'04" |
| 5 | 06'40" | 00:32'44" |
| 6 | 05'28" | 00:38'12" |
| 7 | 05'25" | 00:43'37" |
| 8 | 05'02" | 00:48'39" |
| 9 | 05'30" | 00:54'09" |
| 10 | 05'00" | 00:59'09" |
| 10.3 | 05'19" | 01:00'53" |
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