5.1 km | 00:31:00 | 06:05/km日期: 2017-03-28 18:23 - 卡路里: 316 Cal - 總步數: 3632 - 平均步頻: 117 - 平均步幅: 140 cm - 溫度: 20°C - 濕度: 93%
Pace: 05'46" / 05'15" / 06'08" / 06'42" / 06'42" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'58" (+00'04") | 801 / 801 | 184 / 136 |
2 | | 12'43" (+08'49") | 288 / 1089 | 49 / 160 |
3 | | 03'54" | 801 / 1890 | 185 / 138 |
4 | | 13'08" (+09'14") | 278 / 2169 | 59 / 127 |
5 | | 04'05" (+00'11") | 803 / 2972 | 182 / 134 |
6 | | 15'27" (+11'33") | 237 / 3210 | 19 / 339 |
7 | | 04'06" (+00'12") | 802 / 4012 | 182 / 133 |
8 | | 13'08" (+09'14") | 278 / 4291 | 52 / 143 |
9 | | 04'14" (+00'20") | 801 / 5092 | 177 / 133 |
10 | | 18'31" (+14'37") | 1 / 5093 | 60 / 90 |
3月累積里程 :
185.97 km NIKE AIR ZOOM STRUCTURE 20 累積 :
1121.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'15" | 00:11'01" |
3 | 06'08" | 00:17'09" |
4 | 06'42" | 00:23'51" |
5 | 06'42" | 00:30'33" |
5.1 | 04'46" | 00:31'00" |