10.1 km | 00:55:57 | 05:33/km日期: 2017-03-28 17:19 - 地點: 秀山 - 天氣: 晴天 - 卡路里: 724 Cal - 總步數: 9207 - 平均步頻: 164 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 50%
Pace: 06'33" / 05'40" / 05'28" / 05'22" / 05'27" / 05'34" / 05'17" / 05'21" / 05'20" / 05'14" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'18") | 1002 / 1002 | 159 / 95 |
2 | | 05'38" (+00'22") | 1001 / 2004 | 162 / 109 |
3 | | 05'29" (+00'13") | 1006 / 3011 | 161 / 112 |
4 | | 05'24" (+00'08") | 1002 / 4013 | 161 / 114 |
5 | | 05'25" (+00'09") | 1005 / 5019 | 163 / 113 |
6 | | 05'34" (+00'18") | 1006 / 6025 | 162 / 110 |
7 | | 05'17" (+00'01") | 1002 / 7028 | 171 / 110 |
8 | | 05'23" (+00'07") | 1000 / 8028 | 171 / 107 |
9 | | 05'19" (+00'03") | 1006 / 9034 | 165 / 113 |
10 | | 05'16" | 1004 / 10039 | 167 / 113 |
11 | | 05'18" (+00'02") | 59 / 10098 | 167 / 112 |
3月累積里程 :
410.64 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'40" | 00:12'13" |
3 | 05'28" | 00:17'41" |
4 | 05'22" | 00:23'03" |
5 | 05'27" | 00:28'30" |
6 | 05'34" | 00:34'04" |
7 | 05'17" | 00:39'21" |
8 | 05'21" | 00:44'42" |
9 | 05'20" | 00:50'02" |
10 | 05'14" | 00:55'16" |
10.1 | 11'26" | 00:55'57" |