8.4 km | 04:35:06 | 32:38/km日期: 2017-03-26 10:20 - 卡路里: 501 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 66%
Pace: 43'53" / 39'46" / 33'16" / 59'39" / 46'07" / 23'28" / 31'12" / 15'29" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'51" (+28'22") | 1000 / 1000 |
2 | | 39'46" (+24'17") | 1000 / 2000 |
3 | | 32'25" (+16'56") | 1000 / 3000 |
4 | | 35'48" (+20'19") | 1000 / 4000 |
5 | | 46'08" (+30'39") | 1000 / 5000 |
6 | | 23'27" (+07'58") | 1000 / 6000 |
7 | | 31'11" (+15'42") | 1000 / 7000 |
8 | | 15'29" | 1000 / 8000 |
9 | | 16'06" (+00'37") | 430 / 8430 |
3月累積里程 : 178.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 43'53" | 00:43'53" |
2 | 39'46" | 01:23'39" |
3 | 33'16" | 01:56'55" |
4 | 59'39" | 02:56'34" |
5 | 46'07" | 03:42'41" |
6 | 23'28" | 04:06'09" |
7 | 31'12" | 04:37'21" |
8 | 15'29" | 04:52'50" |
8.4 | 16'06" | 04:59'46" |