16.5 km | 01:32:03 | 05:34/km日期: 2017-03-28 19:00 - 平均心率: 139 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60%
Pace: 05'54" / 05'40" / 05'43" / 05'39" / 05'39" / 05'36" / 05'29" / 05'34" / 05'36" / 05'30" / 05'36" / 05'28" / 05'28" / 05'55" / 05'28" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'28" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'27" (+00'01") | 1000 / 15000 |
| 16 | | 05'30" (+00'04") | 1000 / 16000 |
| 17 | | 05'16" | 516 / 16516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
235.59 km 
母子鱷魚 一代Y拖 (1) 累積 :
437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'36" | 00:34'11" |
| 7 | 05'29" | 00:39'40" |
| 8 | 05'34" | 00:45'14" |
| 9 | 05'36" | 00:50'50" |
| 10 | 05'30" | 00:56'20" |
| 11 | 05'36" | 01:01'56" |
| 12 | 05'28" | 01:07'24" |
| 13 | 05'28" | 01:12'52" |
| 14 | 05'55" | 01:18'47" |
| 15 | 05'28" | 01:24'15" |
| 16 | 05'30" | 01:29'45" |
| 16.5 | 05'15" | 01:32'28" |
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