9.9 km | 01:13:53 | 07:28/km日期: 2017-03-23 18:05 - 卡路里: 766 Cal - 溫度: 25°C - 濕度: 86%
Pace: 07'44" / 07'37" / 06'57" / 07'22" / 06'56" / 07'08" / 07'11" / 07'35" / 07'30" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'42") | 493 / 493 |
2 | | 07'04" (+00'24") | 499 / 992 |
3 | | 08'26" (+01'46") | 501 / 1494 |
4 | | 06'47" (+00'07") | 498 / 1992 |
5 | | 06'55" (+00'15") | 507 / 2500 |
6 | | 06'58" (+00'18") | 501 / 3001 |
7 | | 07'34" (+00'54") | 497 / 3499 |
8 | | 07'04" (+00'24") | 499 / 3998 |
9 | | 07'13" (+00'33") | 495 / 4494 |
10 | | 06'40" | 502 / 4996 |
11 | | 07'15" (+00'35") | 504 / 5501 |
12 | | 07'00" (+00'20") | 495 / 5996 |
13 | | 07'07" (+00'27") | 502 / 6499 |
14 | | 07'13" (+00'33") | 506 / 7006 |
15 | | 07'41" (+01'01") | 491 / 7497 |
16 | | 07'26" (+00'46") | 501 / 7999 |
17 | | 07'39" (+00'59") | 507 / 8507 |
18 | | 07'25" (+00'45") | 495 / 9002 |
19 | | 09'11" (+02'31") | 500 / 9503 |
20 | | 08'41" (+02'01") | 377 / 9881 |
3月累積里程 : 65.90 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'37" | 00:15'21" |
3 | 06'57" | 00:22'18" |
4 | 07'22" | 00:29'40" |
5 | 06'56" | 00:36'36" |
6 | 07'08" | 00:43'44" |
7 | 07'11" | 00:50'55" |
8 | 07'35" | 00:58'30" |
9 | 07'30" | 01:06'00" |
9.9 | 08'56" | 01:13'53" |