43.0 km | 02:20:14 | 03:15/km日期: 2017-03-18 06:45 - 總爬升: 190 m - 平均心率: 170 - 卡路里: 2787 Cal - 總步數: 4487 - 平均步頻: 31 - 平均步幅: 958 cm - 溫度: 4°C - 濕度: 99
Pace: 05'00" / 05'38" / 05'57" / 06'55" / 02'27" / 02'16" / 02'24" / 02'55" / 03'27" / 02'15" / 02'51" / 02'57" / 02'45" / 02'23" / 02'39" / 02'30" / 03'06" / 02'40" / 04'12" / 03'15" / 03'05" / 02'33" / 03'02" / 02'58" / 04'04" / 03'33" / 02'50" / 02'41" / 02'14" / 02'20" / 02'52" / 02'30" / 03'03" / 02'45" / 02'52" / 03'18" / 02'38" / 02'49" / 03'00" / 02'18" / 02'25" / 02'47" / 03'09" / 02'26" / 02'25" / 67'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 04'57" (+02'38") | 1005 / 1005 | 186 / 107 |
| 3 | | 05'38" (+03'19") | 1009 / 2015 | 182 / 97 |
| 4 | | 05'53" (+03'34") | 1008 / 3023 | 176 / 96 |
| 5 | | 06'51" (+04'32") | 1002 / 4025 | 60 / 240 |
| 6 | | 02'32" (+00'13") | 1014 / 5039 | 0 / 0 |
| 7 | | 02'19" | 1001 / 6041 | 8 / 5272 |
| 8 | | 02'34" (+00'15") | 1003 / 7045 | 11 / 3460 |
| 9 | | 03'25" (+01'06") | 1008 / 8053 | 0 / 0 |
| 10 | | 02'52" (+00'33") | 1020 / 9073 | 6 / 5370 |
| 11 | | 02'24" (+00'05") | 1007 / 10080 | 23 / 1798 |
| 12 | | 03'25" (+01'06") | 1004 / 11085 | 2 / 11156 |
| 13 | | 02'47" (+00'28") | 1008 / 12093 | 7 / 4800 |
| 14 | | 02'24" (+00'05") | 1017 / 13110 | 16 / 2544 |
| 15 | | 02'41" (+00'22") | 1007 / 14118 | 12 / 2963 |
| 16 | | 02'30" (+00'11") | 1006 / 15125 | 26 / 1525 |
| 17 | | 03'01" (+00'42") | 1003 / 16128 | 0 / 0 |
| 18 | | 02'42" (+00'23") | 1007 / 17136 | 6 / 5599 |
| 19 | | 04'04" (+01'45") | 1006 / 18142 | 4 / 5920 |
| 20 | | 03'26" (+01'07") | 1005 / 19148 | 0 / 0 |
| 21 | | 03'12" (+00'53") | 1004 / 20153 | 9 / 3140 |
| 22 | | 02'35" (+00'16") | 1002 / 21156 | 15 / 2570 |
| 23 | | 03'04" (+00'45") | 1000 / 22156 | 11 / 2777 |
| 24 | | 02'57" (+00'38") | 1004 / 23160 | 12 / 2713 |
| 25 | | 04'06" (+01'47") | 1004 / 24164 | 10 / 2391 |
| 26 | | 03'34" (+01'15") | 1009 / 25174 | 3 / 9179 |
| 27 | | 02'58" (+00'39") | 1000 / 26174 | 5 / 6252 |
| 28 | | 02'33" (+00'14") | 1009 / 27184 | 6 / 5608 |
| 29 | | 02'23" (+00'04") | 1013 / 28197 | 24 / 1746 |
| 30 | | 02'29" (+00'10") | 1002 / 29199 | 42 / 936 |
| 31 | | 02'46" (+00'27") | 1011 / 30211 | 9 / 3890 |
| 32 | | 02'41" (+00'22") | 1000 / 31211 | 22 / 1639 |
| 33 | | 03'07" (+00'48") | 1004 / 32215 | 4 / 7174 |
| 34 | | 02'56" (+00'37") | 1000 / 33216 | 9 / 3448 |
| 35 | | 02'59" (+00'40") | 1001 / 34217 | 3 / 9108 |
| 36 | | 03'18" (+00'59") | 1014 / 35232 | 0 / 0 |
| 37 | | 02'46" (+00'27") | 1000 / 36232 | 0 / 0 |
| 38 | | 03'03" (+00'44") | 1004 / 37237 | 0 / 0 |
| 39 | | 02'23" (+00'04") | 1002 / 38239 | 36 / 1152 |
| 40 | | 02'28" (+00'09") | 1009 / 39249 | 3 / 11213 |
| 41 | | 03'06" (+00'47") | 1000 / 40249 | 0 / 0 |
| 42 | | 02'58" (+00'39") | 1010 / 41260 | 0 / 0 |
| 43 | | 02'22" (+00'03") | 1004 / 42264 | 23 / 1793 |
| 44 | | 03'09" (+00'50") | 1007 / 43272 | 10 / 2878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 92.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'38" | 00:10'38" |
| 3 | 05'57" | 00:16'35" |
| 4 | 06'55" | 00:23'30" |
| 5 | 02'27" | 00:25'57" |
| 6 | 02'16" | 00:28'13" |
| 7 | 02'24" | 00:30'37" |
| 8 | 02'55" | 00:33'32" |
| 9 | 03'27" | 00:36'59" |
| 10 | 02'15" | 00:39'14" |
| 11 | 02'51" | 00:42'05" |
| 12 | 02'57" | 00:45'02" |
| 13 | 02'45" | 00:47'47" |
| 14 | 02'23" | 00:50'10" |
| 15 | 02'39" | 00:52'49" |
| 16 | 02'30" | 00:55'19" |
| 17 | 03'06" | 00:58'25" |
| 18 | 02'40" | 01:01'05" |
| 19 | 04'12" | 01:05'17" |
| 20 | 03'15" | 01:08'32" |
| 21 | 03'05" | 01:11'37" |
| 22 | 02'33" | 01:14'10" |
| 23 | 03'02" | 01:17'12" |
| 24 | 02'58" | 01:20'10" |
| 25 | 04'04" | 01:24'14" |
| 26 | 03'33" | 01:27'47" |
| 27 | 02'50" | 01:30'37" |
| 28 | 02'41" | 01:33'18" |
| 29 | 02'14" | 01:35'32" |
| 30 | 02'20" | 01:37'52" |
| 31 | 02'52" | 01:40'44" |
| 32 | 02'30" | 01:43'14" |
| 33 | 03'03" | 01:46'17" |
| 34 | 02'45" | 01:49'02" |
| 35 | 02'52" | 01:51'54" |
| 36 | 03'18" | 01:55'12" |
| 37 | 02'38" | 01:57'50" |
| 38 | 02'49" | 02:00'39" |
| 39 | 03'00" | 02:03'39" |
| 40 | 02'18" | 02:05'57" |
| 41 | 02'25" | 02:08'22" |
| 42 | 02'47" | 02:11'09" |
| 43 | 03'09" | 02:14'18" |
| 44 | 02'26" | 02:16'44" |
| 45 | 02'25" | 02:19'09" |
| 43.0 | 00'-32" | 02:20'14" |
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