21.7 km | 02:06:44 | 05:51/km日期: 2017-03-26 17:15 - 卡路里: 1189 Cal - 溫度: 22°C - 濕度: 61%
Pace: 05'44" / 05'44" / 05'40" / 05'40" / 05'40" / 05'44" / 05'44" / 05'56" / 05'52" / 05'48" / 05'52" / 06'00" / 06'16" / 06'04" / 06'04" / 06'04" / 06'04" / 05'56" / 05'56" / 05'52" / 05'36" / 05'18" /
認真陪讀兩天的書,終於等到放晴了
小鬼頭也很識相的騎腳踏車陪我跑步
希望她不要太執著於功課上,健康最重要啦!!
3月累積里程 : 201.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'44" | 00:11'28" |
3 | 05'40" | 00:17'08" |
4 | 05'40" | 00:22'48" |
5 | 05'40" | 00:28'28" |
6 | 05'44" | 00:34'12" |
7 | 05'44" | 00:39'56" |
8 | 05'56" | 00:45'52" |
9 | 05'52" | 00:51'44" |
10 | 05'48" | 00:57'32" |
11 | 05'52" | 01:03'24" |
12 | 06'00" | 01:09'24" |
13 | 06'16" | 01:15'40" |
14 | 06'04" | 01:21'44" |
15 | 06'04" | 01:27'48" |
16 | 06'04" | 01:33'52" |
17 | 06'04" | 01:39'56" |
18 | 05'56" | 01:45'52" |
19 | 05'56" | 01:51'48" |
20 | 05'52" | 01:57'40" |
21 | 05'36" | 02:03'16" |
21.7 | 05'18" | 02:06'44" |