14.6 km | 01:17:01 | 05:16/km日期: 2017-03-28 16:02 - 平均心率: 147 - 卡路里: 894 Cal - 平均步頻: 186
Pace: 05'33" / 04'05" / 05'19" / 04'49" / 05'10" / 05'17" / 05'02" / 05'54" / 05'13" / 05'15" / 05'19" / 05'10" / 05'06" / 05'28" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'29") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 05'18" (+01'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'44") | 1000 / 4000 |
| 5 | | 05'10" (+01'06") | 1000 / 5000 |
| 6 | | 05'16" (+01'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'58") | 1000 / 7000 |
| 8 | | 05'53" (+01'49") | 1000 / 8000 |
| 9 | | 05'13" (+01'09") | 1000 / 9000 |
| 10 | | 05'14" (+01'10") | 1000 / 10000 |
| 11 | | 05'19" (+01'15") | 1000 / 11000 |
| 12 | | 05'09" (+01'05") | 1000 / 12000 |
| 13 | | 05'06" (+01'02") | 1000 / 13000 |
| 14 | | 05'06" (+01'02") | 549 / 13549 |
| 15 | | 05'02" (+00'58") | 44 / 13594 |
| 16 | | 05'57" (+01'53") | 170 / 13765 |
| 17 | | 04'49" (+00'45") | 37 / 13802 |
| 18 | | 06'10" (+02'06") | 161 / 13964 |
| 19 | | 05'33" (+01'29") | 47 / 14012 |
| 20 | | 06'30" (+02'26") | 154 / 14167 |
| 21 | | 05'01" (+00'57") | 35 / 14202 |
| 22 | | 07'04" (+03'00") | 142 / 14345 |
| 23 | | 06'56" (+02'52") | 30 / 14375 |
| 24 | | 07'59" (+03'55") | 126 / 14502 |
| 25 | | 10'55" (+06'51") | 15 / 14518 |
| 26 | | 09'45" (+05'41") | 74 / 14592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 132.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'05" | 00:09'38" |
| 3 | 05'19" | 00:14'57" |
| 4 | 04'49" | 00:19'46" |
| 5 | 05'10" | 00:24'56" |
| 6 | 05'17" | 00:30'13" |
| 7 | 05'02" | 00:35'15" |
| 8 | 05'54" | 00:41'09" |
| 9 | 05'13" | 00:46'22" |
| 10 | 05'15" | 00:51'37" |
| 11 | 05'19" | 00:56'56" |
| 12 | 05'10" | 01:02'06" |
| 13 | 05'06" | 01:07'12" |
| 14 | 05'28" | 01:12'40" |
| 14.6 | 07'20" | 01:17'01" |
留言 
展開計圈分析
