10.0 km | 00:50:28 | 05:02/km日期: 2017-03-27 18:28 - 平均心率: 171 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 40%
Pace: 05'46" / 04'50" / 04'47" / 04'48" / 04'53" / 04'57" / 05'04" / 05'10" / 05'15" / 05'16" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 961 / 1961 |
| 3 | | 04'46" | 1000 / 2961 |
| 4 | | 04'47" (+00'01") | 1000 / 3961 |
| 5 | | 04'54" (+00'08") | 1000 / 4961 |
| 6 | | 04'54" (+00'08") | 1000 / 5961 |
| 7 | | 05'04" (+00'18") | 1000 / 6961 |
| 8 | | 05'10" (+00'24") | 1000 / 7961 |
| 9 | | 05'18" (+00'32") | 1000 / 8961 |
| 10 | | 05'12" (+00'26") | 1000 / 9961 |
| 11 | | 05'11" (+00'25") | 62 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
141.55 km 
Mizuno Rider19 J1GC160319 累積 :
2454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'50" | 00:10'36" |
| 3 | 04'47" | 00:15'23" |
| 4 | 04'48" | 00:20'11" |
| 5 | 04'53" | 00:25'04" |
| 6 | 04'57" | 00:30'01" |
| 7 | 05'04" | 00:35'05" |
| 8 | 05'10" | 00:40'15" |
| 9 | 05'15" | 00:45'30" |
| 10 | 05'16" | 00:50'46" |
| 10.0 | 03'33" | 00:50'51" |
展開計圈分析
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