10.0 km | 00:50:32 | 05:03/km日期: 2017-03-28 08:30 - 卡路里: 621 Cal - 總步數: 8668 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 56%
Pace: 05'18" / 05'12" / 05'09" / 05'09" / 05'08" / 05'09" / 05'07" / 04'54" / 04'48" / 04'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'45") | 1004 / 1004 | 168 / 112 |
2 | | 05'11" (+00'40") | 1001 / 2006 | 168 / 114 |
3 | | 05'07" (+00'36") | 1004 / 3010 | 169 / 115 |
4 | | 05'07" (+00'36") | 1004 / 4015 | 169 / 115 |
5 | | 05'07" (+00'36") | 1002 / 5017 | 168 / 116 |
6 | | 05'10" (+00'39") | 1006 / 6023 | 170 / 113 |
7 | | 05'05" (+00'34") | 1003 / 7027 | 170 / 115 |
8 | | 04'52" (+00'21") | 1005 / 8032 | 176 / 116 |
9 | | 04'45" (+00'14") | 1008 / 9041 | 178 / 117 |
10 | | 04'31" | 1000 / 10041 | 177 / 124 |
3月累積里程 :
185.97 km NIKE AIR ZOOM STRUCTURE 20 累積 :
1121.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'09" | 00:15'39" |
4 | 05'09" | 00:20'48" |
5 | 05'08" | 00:25'56" |
6 | 05'09" | 00:31'05" |
7 | 05'07" | 00:36'12" |
8 | 04'54" | 00:41'06" |
9 | 04'48" | 00:45'54" |
10 | 04'32" | 00:50'26" |
10.0 | 500'00" | 00:50'32" |