10.1 km | 00:52:35 | 05:13/km日期: 2017-03-26 16:40 - 卡路里: 498 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'20" / 05'12" / 05'17" / 04'57" / 05'13" / 05'37" / 05'01" / 05'04" / 05'25" / 05'20" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'23") | 937 / 937 |
2 | | 05'13" (+00'19") | 985 / 1923 |
3 | | 05'18" (+00'24") | 1017 / 2940 |
4 | | 04'54" | 1007 / 3947 |
5 | | 05'08" (+00'14") | 999 / 4947 |
6 | | 05'38" (+00'44") | 1012 / 5960 |
7 | | 05'02" (+00'08") | 1003 / 6963 |
8 | | 05'03" (+00'09") | 1005 / 7969 |
9 | | 05'24" (+00'30") | 996 / 8966 |
10 | | 05'23" (+00'29") | 1019 / 9985 |
11 | | 04'58" (+00'04") | 46 / 10032 |
感謝螢光黃及螢光橘2位教練幫我配速&擺渡人馬力(Eason)的歌聲陪我達成月目標破百~下個月不玩(設目標)了~
3月累積里程 : 117.17 km
Android - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'17" | 00:15'49" |
4 | 04'57" | 00:20'46" |
5 | 05'13" | 00:25'59" |
6 | 05'37" | 00:31'36" |
7 | 05'01" | 00:36'37" |
8 | 05'04" | 00:41'41" |
9 | 05'25" | 00:47'06" |
10 | 05'20" | 00:52'26" |
10.1 | 02'29" | 00:52'35" |