11.1 km | 00:58:33 | 05:16/km日期: 2017-03-18 06:52 - 總爬升: 419 m - 平均心率: 166 - 卡路里: 551 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82%
Pace: 02'02" / 06'06" / 06'05" / 05'25" / 05'07" / 05'21" / 11'06" / 04'59" / 05'05" / 05'03" / 05'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 667 / 3667 |
| 5 | | 05'09" (+00'16") | 1000 / 4667 |
| 6 | | 05'17" (+00'24") | 1000 / 5667 |
| 7 | | 05'16" (+00'23") | 1000 / 6667 |
| 8 | | 04'53" | 1000 / 7667 |
| 9 | | 05'10" (+00'17") | 1000 / 8667 |
| 10 | | 05'10" (+00'17") | 1000 / 9667 |
| 11 | | 05'03" (+00'10") | 1000 / 10667 |
| 12 | | 05'22" (+00'29") | 418 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 304.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'02" | 00:02'02" |
| 2 | 06'06" | 00:08'08" |
| 3 | 06'05" | 00:14'13" |
| 4 | 05'25" | 00:19'38" |
| 5 | 05'07" | 00:24'45" |
| 6 | 05'21" | 00:30'06" |
| 7 | 11'06" | 00:41'12" |
| 8 | 04'59" | 00:46'11" |
| 9 | 05'05" | 00:51'16" |
| 10 | 05'03" | 00:56'19" |
| 11 | 05'11" | 01:01'30" |
| 11.1 | 06'01" | 01:02'01" |
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