5.0 km | 00:29:23 | 05:52/km日期: 2017-03-27 20:22 - 卡路里: 288 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 43%
Pace: 06'17" / 05'53" / 05'47" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 211 / 211 |
| 2 | | 06'21" (+00'46") | 204 / 415 |
| 3 | | 06'25" (+00'50") | 210 / 626 |
| 4 | | 06'09" (+00'34") | 210 / 837 |
| 5 | | 06'03" (+00'28") | 208 / 1045 |
| 6 | | 05'56" (+00'21") | 210 / 1256 |
| 7 | | 06'02" (+00'27") | 209 / 1465 |
| 8 | | 05'48" (+00'13") | 206 / 1672 |
| 9 | | 05'53" (+00'18") | 206 / 1878 |
| 10 | | 05'49" (+00'14") | 211 / 2090 |
| 11 | | 05'48" (+00'13") | 209 / 2299 |
| 12 | | 05'44" (+00'09") | 209 / 2509 |
| 13 | | 05'52" (+00'17") | 206 / 2716 |
| 14 | | 05'35" | 214 / 2930 |
| 15 | | 05'50" (+00'15") | 208 / 3138 |
| 16 | | 05'43" (+00'08") | 209 / 3348 |
| 17 | | 05'47" (+00'12") | 207 / 3555 |
| 18 | | 05'45" (+00'10") | 208 / 3764 |
| 19 | | 05'37" (+00'02") | 213 / 3977 |
| 20 | | 05'37" (+00'02") | 207 / 4184 |
| 21 | | 05'44" (+00'09") | 209 / 4393 |
| 22 | | 05'45" (+00'10") | 202 / 4596 |
| 23 | | 05'38" (+00'03") | 206 / 4803 |
| 24 | | 05'45" (+00'10") | 195 / 4998 |
3月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5.0 | 05'42" | 00:29'23" |
展開計圈分析
留言 
