11.4 km | 00:59:31 | 05:12/km日期: 2017-03-27 19:04 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 40%
Pace: 05'18" / 05'11" / 04'57" / 05'02" / 05'54" / 04'58" / 05'11" / 05'07" / 05'57" / 05'02" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'45") | 218 / 218 |
| 2 | | 05'19" (+00'45") | 206 / 424 |
| 3 | | 05'17" (+00'43") | 207 / 632 |
| 4 | | 05'10" (+00'36") | 209 / 841 |
| 5 | | 05'21" (+00'47") | 208 / 1049 |
| 6 | | 05'19" (+00'45") | 213 / 1262 |
| 7 | | 05'12" (+00'38") | 211 / 1474 |
| 8 | | 05'09" (+00'35") | 210 / 1684 |
| 9 | | 05'05" (+00'31") | 212 / 1897 |
| 10 | | 04'58" (+00'24") | 221 / 2118 |
| 11 | | 05'03" (+00'29") | 214 / 2332 |
| 12 | | 04'57" (+00'23") | 218 / 2550 |
| 13 | | 04'51" (+00'17") | 216 / 2767 |
| 14 | | 04'58" (+00'24") | 217 / 2985 |
| 15 | | 04'50" (+00'16") | 220 / 3205 |
| 16 | | 04'56" (+00'22") | 212 / 3417 |
| 17 | | 05'04" (+00'30") | 213 / 3630 |
| 18 | | 05'10" (+00'36") | 215 / 3846 |
| 19 | | 05'05" (+00'31") | 212 / 4059 |
| 20 | | 05'27" (+00'53") | 235 / 4294 |
| 21 | | 08'03" (+03'29") | 246 / 4540 |
| 22 | | 05'04" (+00'30") | 213 / 4753 |
| 23 | | 05'04" (+00'30") | 216 / 4970 |
| 24 | | 05'04" (+00'30") | 209 / 5180 |
| 25 | | 04'59" (+00'25") | 213 / 5394 |
| 26 | | 04'47" (+00'13") | 212 / 5606 |
| 27 | | 04'53" (+00'19") | 214 / 5821 |
| 28 | | 05'09" (+00'35") | 213 / 6034 |
| 29 | | 05'12" (+00'38") | 217 / 6252 |
| 30 | | 05'12" (+00'38") | 210 / 6463 |
| 31 | | 05'06" (+00'32") | 222 / 6685 |
| 32 | | 05'06" (+00'32") | 218 / 6903 |
| 33 | | 05'15" (+00'41") | 221 / 7125 |
| 34 | | 05'03" (+00'29") | 217 / 7343 |
| 35 | | 04'52" (+00'18") | 221 / 7565 |
| 36 | | 05'13" (+00'39") | 213 / 7779 |
| 37 | | 05'20" (+00'46") | 212 / 7991 |
| 38 | | 05'16" (+00'42") | 214 / 8206 |
| 39 | | 05'16" (+00'42") | 214 / 8421 |
| 40 | | 07'51" (+03'17") | 273 / 8694 |
| 41 | | 05'10" (+00'36") | 209 / 8904 |
| 42 | | 05'05" (+00'31") | 206 / 9110 |
| 43 | | 04'58" (+00'24") | 214 / 9324 |
| 44 | | 05'04" (+00'30") | 210 / 9534 |
| 45 | | 04'59" (+00'25") | 207 / 9741 |
| 46 | | 05'00" (+00'26") | 209 / 9950 |
| 47 | | 05'00" (+00'26") | 216 / 10167 |
| 48 | | 04'48" (+00'14") | 207 / 10375 |
| 49 | | 04'59" (+00'25") | 206 / 10581 |
| 50 | | 04'49" (+00'15") | 210 / 10792 |
| 51 | | 04'34" | 211 / 11003 |
| 52 | | 04'37" (+00'03") | 209 / 11212 |
| 53 | | 04'47" (+00'13") | 212 / 11425 |
| 54 | | 05'24" (+00'50") | 14 / 11439 |
3月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 05'54" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 05'11" | 00:36'31" |
| 8 | 05'07" | 00:41'38" |
| 9 | 05'57" | 00:47'35" |
| 10 | 05'02" | 00:52'37" |
| 11 | 04'50" | 00:57'27" |
| 11.4 | 04'42" | 00:59'31" |
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