21.1 km | 01:53:47 | 05:23/km日期: 2017-03-26 16:50 - 卡路里: 1149 Cal - 總步數: 21136 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 63%
Pace: 04'42" / 05'20" / 05'26" / 05'30" / 05'25" / 05'27" / 05'25" / 05'30" / 05'32" / 05'27" / 05'28" / 05'33" / 05'30" / 05'29" / 05'13" / 05'09" / 05'16" / 05'27" / 05'24" / 05'24" / 05'13" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" | 1001 / 1001 | 177 / 111 |
| 2 | | 05'20" (+00'18") | 1008 / 2010 | 187 / 100 |
| 3 | | 05'23" (+00'21") | 1008 / 3018 | 187 / 98 |
| 4 | | 05'28" (+00'26") | 1004 / 4023 | 186 / 97 |
| 5 | | 05'22" (+00'20") | 1006 / 5029 | 186 / 99 |
| 6 | | 05'24" (+00'22") | 1006 / 6035 | 185 / 99 |
| 7 | | 05'24" (+00'22") | 1000 / 7036 | 185 / 99 |
| 8 | | 05'31" (+00'29") | 1002 / 8039 | 186 / 96 |
| 9 | | 05'30" (+00'28") | 1007 / 9047 | 186 / 97 |
| 10 | | 05'24" (+00'22") | 1006 / 10053 | 187 / 98 |
| 11 | | 05'27" (+00'25") | 1002 / 11056 | 186 / 98 |
| 12 | | 05'32" (+00'30") | 1001 / 12057 | 185 / 97 |
| 13 | | 05'28" (+00'26") | 1005 / 13063 | 185 / 98 |
| 14 | | 05'26" (+00'24") | 1008 / 14071 | 184 / 99 |
| 15 | | 05'11" (+00'09") | 1005 / 15077 | 187 / 103 |
| 16 | | 05'07" (+00'05") | 1005 / 16083 | 186 / 104 |
| 17 | | 05'15" (+00'13") | 1000 / 17083 | 185 / 102 |
| 18 | | 05'27" (+00'25") | 1000 / 18083 | 184 / 99 |
| 19 | | 05'24" (+00'22") | 1007 / 19090 | 184 / 99 |
| 20 | | 05'20" (+00'18") | 1001 / 20092 | 185 / 100 |
| 21 | | 05'11" (+00'09") | 1002 / 21094 | 186 / 103 |
| 22 | | 05'03" (+00'01") | 102 / 21196 | 181 / 108 |
3月累積里程 :
177.15 km 
Asics DS Trainer 19 累積 :
1030.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'20" | 00:10'02" |
| 3 | 05'26" | 00:15'28" |
| 4 | 05'30" | 00:20'58" |
| 5 | 05'25" | 00:26'23" |
| 6 | 05'27" | 00:31'50" |
| 7 | 05'25" | 00:37'15" |
| 8 | 05'30" | 00:42'45" |
| 9 | 05'32" | 00:48'17" |
| 10 | 05'27" | 00:53'44" |
| 11 | 05'28" | 00:59'12" |
| 12 | 05'33" | 01:04'45" |
| 13 | 05'30" | 01:10'15" |
| 14 | 05'29" | 01:15'44" |
| 15 | 05'13" | 01:20'57" |
| 16 | 05'09" | 01:26'06" |
| 17 | 05'16" | 01:31'22" |
| 18 | 05'27" | 01:36'49" |
| 19 | 05'24" | 01:42'13" |
| 20 | 05'24" | 01:47'37" |
| 21 | 05'13" | 01:52'50" |
| 21.1 | 09'18" | 01:53'47" |
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