12.8 km | 01:04:58 | 05:03/km日期: 2017-03-26 05:07 - 總爬升: 134 m - 地點: 澄清湖 - 天氣: 涼風 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 86%
Pace: 06'08" / 05'30" / 05'11" / 04'59" / 04'59" / 04'53" / 04'49" / 16'16" / 05'15" / 04'56" / 04'38" / 04'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'58") | 1000 / 2000 |
| 3 | | 05'10" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'50") | 1000 / 8000 |
| 9 | | 05'15" (+00'43") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'33" (+00'01") | 827 / 12827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
154.43 km 
母子鱷魚 第三代Y拖 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'11" | 00:16'49" |
| 4 | 04'59" | 00:21'48" |
| 5 | 04'59" | 00:26'47" |
| 6 | 04'53" | 00:31'40" |
| 7 | 04'49" | 00:36'29" |
| 8 | 16'16" | 00:52'45" |
| 9 | 05'15" | 00:58'00" |
| 10 | 04'56" | 01:02'56" |
| 11 | 04'38" | 01:07'34" |
| 12 | 04'32" | 01:12'06" |
| 12.8 | 04'33" | 01:15'52" |
展開計圈分析
留言 
