16.2 km | 01:27:23 | 05:23/km日期: 2017-03-24 18:37 - 平均心率: 120 - 卡路里: 874 Cal - 總步數: 15414 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 60%
Pace: 06'08" / 06'07" / 05'47" / 05'46" / 05'21" / 05'08" / 04'59" / 04'58" / 04'53" / 05'12" / 06'08" / 05'06" / 05'06" / 04'55" / 05'10" / 05'05" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'18") | 1004 / 1004 | 178 / 91 |
| 2 | | 06'04" (+01'14") | 1008 / 2012 | 176 / 93 |
| 3 | | 05'46" (+00'56") | 1001 / 3013 | 176 / 98 |
| 4 | | 05'45" (+00'55") | 1000 / 4014 | 176 / 98 |
| 5 | | 05'21" (+00'31") | 1000 / 5014 | 180 / 103 |
| 6 | | 05'09" (+00'19") | 1005 / 6019 | 183 / 105 |
| 7 | | 04'56" (+00'06") | 1009 / 7029 | 181 / 111 |
| 8 | | 04'55" (+00'05") | 1009 / 8038 | 179 / 113 |
| 9 | | 04'50" | 1007 / 9046 | 178 / 115 |
| 10 | | 05'09" (+00'19") | 1005 / 10051 | 173 / 111 |
| 11 | | 06'04" (+01'14") | 1006 / 11058 | 158 / 104 |
| 12 | | 05'06" (+00'16") | 1008 / 12066 | 179 / 109 |
| 13 | | 05'03" (+00'13") | 1007 / 13074 | 179 / 110 |
| 14 | | 04'52" (+00'02") | 1006 / 14081 | 180 / 113 |
| 15 | | 05'08" (+00'18") | 1006 / 15087 | 179 / 108 |
| 16 | | 05'03" (+00'13") | 1003 / 16090 | 179 / 110 |
| 17 | | 07'28" (+02'38") | 196 / 16286 | 128 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 195.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 05'47" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 05'21" | 00:29'09" |
| 6 | 05'08" | 00:34'17" |
| 7 | 04'59" | 00:39'16" |
| 8 | 04'58" | 00:44'14" |
| 9 | 04'53" | 00:49'07" |
| 10 | 05'12" | 00:54'19" |
| 11 | 06'08" | 01:00'27" |
| 12 | 05'06" | 01:05'33" |
| 13 | 05'06" | 01:10'39" |
| 14 | 04'55" | 01:15'34" |
| 15 | 05'10" | 01:20'44" |
| 16 | 05'05" | 01:25'49" |
| 16.2 | 07'44" | 01:27'20" |
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