9.1 km | 00:38:41 | 04:16/km日期: 2017-03-27 20:31 - 卡路里: 122 Cal - 溫度: 19°C - 濕度: 43%
Pace: 04'20" / 04'09" / 04'07" / 06'40" / 04'15" / 03'34" / 07'43" / 04'13" / 03'33" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+02'28") | 213 / 213 |
| 2 | | 04'29" (+02'57") | 207 / 420 |
| 3 | | 04'12" (+02'40") | 208 / 628 |
| 4 | | 04'24" (+02'52") | 205 / 834 |
| 5 | | 04'13" (+02'41") | 213 / 1047 |
| 6 | | 04'18" (+02'46") | 206 / 1254 |
| 7 | | 04'22" (+02'50") | 205 / 1459 |
| 8 | | 04'28" (+02'56") | 207 / 1666 |
| 9 | | 04'22" (+02'50") | 204 / 1871 |
| 10 | | 03'11" (+01'39") | 220 / 2091 |
| 11 | | 03'22" (+01'50") | 220 / 2311 |
| 12 | | 03'31" (+01'59") | 211 / 2523 |
| 13 | | 03'35" (+02'03") | 211 / 2734 |
| 14 | | 03'21" (+01'49") | 219 / 2953 |
| 15 | | 11'39" (+10'07") | 346 / 3299 |
| 16 | | 04'07" (+02'35") | 208 / 3508 |
| 17 | | 04'24" (+02'52") | 206 / 3715 |
| 18 | | 04'21" (+02'49") | 204 / 3920 |
| 19 | | 04'24" (+02'52") | 202 / 4122 |
| 20 | | 01'32" | 3 / 4125 |
| 21 | | 04'18" (+02'46") | 207 / 4333 |
| 22 | | 04'14" (+02'42") | 213 / 4546 |
| 23 | | 04'13" (+02'41") | 214 / 4760 |
| 24 | | 04'14" (+02'42") | 208 / 4968 |
| 25 | | 03'26" (+01'54") | 208 / 5177 |
| 26 | | 03'27" (+01'55") | 218 / 5396 |
| 27 | | 04'07" (+02'35") | 8 / 5404 |
| 28 | | 02'46" (+01'14") | 8 / 5413 |
| 29 | | 03'35" (+02'03") | 199 / 5612 |
| 30 | | 03'42" (+02'10") | 209 / 5822 |
| 31 | | 03'29" (+01'57") | 212 / 6035 |
| 32 | | 04'00" (+02'28") | 211 / 6247 |
| 33 | | 04'08" (+02'36") | 219 / 6466 |
| 34 | | 04'21" (+02'49") | 204 / 6671 |
| 35 | | 04'09" (+02'37") | 215 / 6887 |
| 36 | | 04'05" (+02'33") | 215 / 7102 |
| 37 | | 04'13" (+02'41") | 215 / 7318 |
| 38 | | 04'19" (+02'47") | 213 / 7531 |
| 39 | | 04'27" (+02'55") | 212 / 7743 |
| 40 | | 03'58" (+02'26") | 214 / 7958 |
| 41 | | 03'24" (+01'52") | 217 / 8176 |
| 42 | | 03'35" (+02'03") | 220 / 8396 |
| 43 | | 03'40" (+02'08") | 214 / 8610 |
| 44 | | 03'37" (+02'05") | 216 / 8827 |
| 45 | | 03'35" (+02'03") | 214 / 9042 |
| 46 | | 01'48" (+00'16") | 9 / 9052 |
3月累積里程 : 48.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'09" | 00:08'29" |
| 3 | 04'07" | 00:12'36" |
| 4 | 06'40" | 00:19'16" |
| 5 | 04'15" | 00:23'31" |
| 6 | 03'34" | 00:27'05" |
| 7 | 07'43" | 00:34'48" |
| 8 | 04'13" | 00:39'01" |
| 9 | 03'33" | 00:42'34" |
| 9.1 | 03'11" | 00:42'44" |
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