10.2 km | 00:58:49 | 05:44/km日期: 2017-03-26 15:09 - 平均心率: 157 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64%
Pace: 06'05" / 05'42" / 05'47" / 05'40" / 05'48" / 05'45" / 05'45" / 05'40" / 05'44" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 400 / 400 |
| 2 | | 05'53" (+00'24") | 400 / 800 |
| 3 | | 05'50" (+00'21") | 400 / 1200 |
| 4 | | 05'46" (+00'17") | 400 / 1600 |
| 5 | | 05'44" (+00'15") | 400 / 2000 |
| 6 | | 05'45" (+00'16") | 400 / 2400 |
| 7 | | 05'52" (+00'23") | 400 / 2800 |
| 8 | | 05'36" (+00'07") | 400 / 3199 |
| 9 | | 05'41" (+00'12") | 400 / 3599 |
| 10 | | 05'40" (+00'11") | 400 / 3999 |
| 11 | | 05'38" (+00'09") | 400 / 4399 |
| 12 | | 05'42" (+00'13") | 400 / 4800 |
| 13 | | 05'46" (+00'17") | 400 / 5200 |
| 14 | | 05'52" (+00'23") | 400 / 5600 |
| 15 | | 05'52" (+00'23") | 400 / 6000 |
| 16 | | 05'45" (+00'16") | 400 / 6400 |
| 17 | | 05'43" (+00'14") | 400 / 6800 |
| 18 | | 05'35" (+00'06") | 400 / 7200 |
| 19 | | 05'44" (+00'15") | 400 / 7600 |
| 20 | | 05'43" (+00'14") | 400 / 8000 |
| 21 | | 05'40" (+00'11") | 400 / 8400 |
| 22 | | 05'44" (+00'15") | 400 / 8800 |
| 23 | | 05'37" (+00'08") | 400 / 9200 |
| 24 | | 05'37" (+00'08") | 400 / 9600 |
| 25 | | 05'29" | 400 / 10000 |
| 26 | | 05'30" (+00'01") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
195.85 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1948.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 05'40" | 00:23'14" |
| 5 | 05'48" | 00:29'02" |
| 6 | 05'45" | 00:34'47" |
| 7 | 05'45" | 00:40'32" |
| 8 | 05'40" | 00:46'12" |
| 9 | 05'44" | 00:51'56" |
| 10 | 05'32" | 00:57'28" |
| 10.2 | 05'30" | 00:58'49" |
展開計圈分析
留言 
