15.0 km | 00:59:04 | 03:56/km日期: 2017-03-23 19:27 - 總爬升: 158 m - 平均心率: 154 - 卡路里: 879 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73%
Pace: 03'51" / 04'00" / 04'02" / 04'00" / 03'59" / 04'03" / 03'57" / 04'01" / 04'01" / 03'56" / 03'55" / 03'52" / 03'57" / 03'57" / 710'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'09") | 402 / 402 |
| 2 | | 03'47" (+00'04") | 416 / 819 |
| 3 | | 03'57" (+00'14") | 397 / 1217 |
| 4 | | 03'59" (+00'16") | 395 / 1613 |
| 5 | | 03'56" (+00'13") | 403 / 2016 |
| 6 | | 04'04" (+00'21") | 388 / 2404 |
| 7 | | 04'02" (+00'19") | 392 / 2797 |
| 8 | | 04'00" (+00'17") | 395 / 3192 |
| 9 | | 03'59" (+00'16") | 398 / 3591 |
| 10 | | 04'04" (+00'21") | 389 / 3981 |
| 11 | | 03'55" (+00'12") | 402 / 4383 |
| 12 | | 03'59" (+00'16") | 400 / 4783 |
| 13 | | 04'04" (+00'21") | 393 / 5177 |
| 14 | | 03'59" (+00'16") | 396 / 5573 |
| 15 | | 04'03" (+00'20") | 391 / 5964 |
| 16 | | 03'59" (+00'16") | 399 / 6364 |
| 17 | | 04'00" (+00'17") | 398 / 6763 |
| 18 | | 03'57" (+00'14") | 400 / 7164 |
| 19 | | 04'01" (+00'18") | 397 / 7561 |
| 20 | | 04'00" (+00'17") | 396 / 7958 |
| 21 | | 03'58" (+00'15") | 400 / 8358 |
| 22 | | 03'58" (+00'15") | 399 / 8758 |
| 23 | | 03'56" (+00'13") | 396 / 9154 |
| 24 | | 03'54" (+00'11") | 399 / 9554 |
| 25 | | 03'54" (+00'11") | 399 / 9953 |
| 26 | | 03'57" (+00'14") | 402 / 10356 |
| 27 | | 03'57" (+00'14") | 398 / 10754 |
| 28 | | 03'53" (+00'10") | 409 / 11164 |
| 29 | | 03'52" (+00'09") | 410 / 11574 |
| 30 | | 03'52" (+00'09") | 410 / 11985 |
| 31 | | 03'55" (+00'12") | 407 / 12392 |
| 32 | | 04'01" (+00'18") | 397 / 12790 |
| 33 | | 03'54" (+00'11") | 402 / 13192 |
| 34 | | 03'57" (+00'14") | 401 / 13593 |
| 35 | | 03'54" (+00'11") | 399 / 13992 |
| 36 | | 03'47" (+00'04") | 402 / 14395 |
| 37 | | 03'43" | 400 / 14796 |
| 38 | | 02'52" | 209 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 206.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'00" | 00:07'51" |
| 3 | 04'02" | 00:11'53" |
| 4 | 04'00" | 00:15'53" |
| 5 | 03'59" | 00:19'52" |
| 6 | 04'03" | 00:23'55" |
| 7 | 03'57" | 00:27'52" |
| 8 | 04'01" | 00:31'53" |
| 9 | 04'01" | 00:35'54" |
| 10 | 03'56" | 00:39'50" |
| 11 | 03'55" | 00:43'45" |
| 12 | 03'52" | 00:47'37" |
| 13 | 03'57" | 00:51'34" |
| 14 | 03'57" | 00:55'31" |
| 15.0 | 03'31" | 00:59'04" |
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