9.8 km | 00:48:00 | 04:54/km日期: 2017-02-28 06:30 - 平均心率: 174 - 卡路里: 528 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 65%
Pace: 04'42" / 04'50" / 04'51" / 04'40" / 04'26" / 05'11" / 05'16" / 05'42" / 04'41" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'20") | 1000 / 1000 |
2 | | 04'50" (+00'28") | 1000 / 2000 |
3 | | 04'50" (+00'28") | 1000 / 3000 |
4 | | 04'39" (+00'17") | 1000 / 4000 |
5 | | 04'45" (+00'23") | 200 / 4200 |
6 | | 04'22" | 1000 / 5200 |
7 | | 04'30" (+00'08") | 139 / 5340 |
8 | | 16'44" (+12'22") | 59 / 5400 |
9 | | 04'26" (+00'04") | 1000 / 6400 |
10 | | 04'38" (+00'16") | 121 / 6521 |
11 | | 23'49" (+19'27") | 41 / 6563 |
12 | | 04'34" (+00'12") | 1000 / 7563 |
13 | | 04'34" (+00'12") | 92 / 7656 |
14 | | 34'53" (+30'31") | 28 / 7685 |
15 | | 04'53" (+00'31") | 1000 / 8685 |
16 | | 04'40" (+00'18") | 1000 / 9685 |
17 | | 04'40" (+00'18") | 92 / 9777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
175.39 km Brook Pureflow 2 累積 :
23816.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'50" | 00:09'32" |
3 | 04'51" | 00:14'23" |
4 | 04'40" | 00:19'03" |
5 | 04'26" | 00:23'29" |
6 | 05'11" | 00:28'40" |
7 | 05'16" | 00:33'56" |
8 | 05'42" | 00:39'38" |
9 | 04'41" | 00:44'19" |
9.8 | 04'44" | 00:48'00" |