50.5 km | 07:54:18 | 09:23/km日期: 2017-03-25 07:32 - 總爬升: 436 m - 平均心率: 133 - 卡路里: 2499 Cal - 平均步頻: 168
Pace: 09'13" / 08'07" / 06'46" / 06'55" / 06'50" / 06'58" / 06'56" / 06'47" / 08'06" / 10'14" / 06'34" / 07'08" / 07'08" / 07'11" / 07'23" / 07'02" / 07'00" / 07'17" / 06'52" / 09'59" / 08'52" / 06'43" / 07'22" / 07'10" / 07'12" / 11'40" / 07'00" / 08'10" / 08'31" / 11'19" / 09'33" / 07'23" / 08'27" / 19'19" / 07'17" / 15'16" / 18'33" / 18'11" / 09'59" / 07'10" / 07'00" / 09'04" / 09'54" / 08'01" / 07'33" / 09'47" / 13'54" / 14'10" / 17'23" / 13'06" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'40") | 1000 / 1000 |
| 2 | | 08'06" (+01'33") | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 08'06" (+01'33") | 1000 / 9000 |
| 10 | | 10'13" (+03'40") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 07'07" (+00'34") | 1000 / 12000 |
| 13 | | 07'08" (+00'35") | 1000 / 13000 |
| 14 | | 07'10" (+00'37") | 1000 / 14000 |
| 15 | | 07'24" (+00'51") | 1000 / 15000 |
| 16 | | 07'01" (+00'28") | 1000 / 16000 |
| 17 | | 07'00" (+00'27") | 1000 / 17000 |
| 18 | | 07'16" (+00'43") | 1000 / 18000 |
| 19 | | 06'51" (+00'18") | 1000 / 19000 |
| 20 | | 09'10" (+02'37") | 1000 / 20000 |
| 21 | | 09'40" (+03'07") | 1000 / 21000 |
| 22 | | 06'42" (+00'09") | 1000 / 22000 |
| 23 | | 07'21" (+00'48") | 1000 / 23000 |
| 24 | | 07'10" (+00'37") | 1000 / 24000 |
| 25 | | 07'12" (+00'39") | 1000 / 25000 |
| 26 | | 11'39" (+05'06") | 1000 / 26000 |
| 27 | | 06'59" (+00'26") | 1000 / 27000 |
| 28 | | 08'10" (+01'37") | 1000 / 28000 |
| 29 | | 08'30" (+01'57") | 1000 / 29000 |
| 30 | | 11'18" (+04'45") | 1000 / 30000 |
| 31 | | 09'33" (+03'00") | 1000 / 31000 |
| 32 | | 07'23" (+00'50") | 1000 / 32000 |
| 33 | | 08'26" (+01'53") | 1000 / 33000 |
| 34 | | 19'18" (+12'45") | 1000 / 34000 |
| 35 | | 07'17" (+00'44") | 1000 / 35000 |
| 36 | | 15'16" (+08'43") | 1000 / 36000 |
| 37 | | 18'32" (+11'59") | 1000 / 37000 |
| 38 | | 18'10" (+11'37") | 1000 / 38000 |
| 39 | | 09'58" (+03'25") | 1000 / 39000 |
| 40 | | 07'10" (+00'37") | 1000 / 40000 |
| 41 | | 07'00" (+00'27") | 1000 / 41000 |
| 42 | | 09'02" (+02'29") | 1000 / 42000 |
| 43 | | 09'55" (+03'22") | 1000 / 43000 |
| 44 | | 08'01" (+01'28") | 1000 / 44000 |
| 45 | | 07'32" (+00'59") | 1000 / 45000 |
| 46 | | 09'46" (+03'13") | 1000 / 46000 |
| 47 | | 13'53" (+07'20") | 1000 / 47000 |
| 48 | | 14'09" (+07'36") | 1000 / 48000 |
| 49 | | 17'23" (+10'50") | 1000 / 49000 |
| 50 | | 13'06" (+06'33") | 1000 / 50000 |
| 51 | | 18'19" (+11'46") | 484 / 50484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 186.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'07" | 00:17'20" |
| 3 | 06'46" | 00:24'06" |
| 4 | 06'55" | 00:31'01" |
| 5 | 06'50" | 00:37'51" |
| 6 | 06'58" | 00:44'49" |
| 7 | 06'56" | 00:51'45" |
| 8 | 06'47" | 00:58'32" |
| 9 | 08'06" | 01:06'38" |
| 10 | 10'14" | 01:16'52" |
| 11 | 06'34" | 01:23'26" |
| 12 | 07'08" | 01:30'34" |
| 13 | 07'08" | 01:37'42" |
| 14 | 07'11" | 01:44'53" |
| 15 | 07'23" | 01:52'16" |
| 16 | 07'02" | 01:59'18" |
| 17 | 07'00" | 02:06'18" |
| 18 | 07'17" | 02:13'35" |
| 19 | 06'52" | 02:20'27" |
| 20 | 09'59" | 02:30'26" |
| 21 | 08'52" | 02:39'18" |
| 22 | 06'43" | 02:46'01" |
| 23 | 07'22" | 02:53'23" |
| 24 | 07'10" | 03:00'33" |
| 25 | 07'12" | 03:07'45" |
| 26 | 11'40" | 03:19'25" |
| 27 | 07'00" | 03:26'25" |
| 28 | 08'10" | 03:34'35" |
| 29 | 08'31" | 03:43'06" |
| 30 | 11'19" | 03:54'25" |
| 31 | 09'33" | 04:03'58" |
| 32 | 07'23" | 04:11'21" |
| 33 | 08'27" | 04:19'48" |
| 34 | 19'19" | 04:39'07" |
| 35 | 07'17" | 04:46'24" |
| 36 | 15'16" | 05:01'40" |
| 37 | 18'33" | 05:20'13" |
| 38 | 18'11" | 05:38'24" |
| 39 | 09'59" | 05:48'23" |
| 40 | 07'10" | 05:55'33" |
| 41 | 07'00" | 06:02'33" |
| 42 | 09'04" | 06:11'37" |
| 43 | 09'54" | 06:21'31" |
| 44 | 08'01" | 06:29'32" |
| 45 | 07'33" | 06:37'05" |
| 46 | 09'47" | 06:46'52" |
| 47 | 13'54" | 07:00'46" |
| 48 | 14'10" | 07:14'56" |
| 49 | 17'23" | 07:32'19" |
| 50 | 13'06" | 07:45'25" |
| 50.5 | 18'21" | 07:54'18" |
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