21.3 km | 01:57:45 | 05:32/km日期: 2017-03-25 17:22 - 地點: 高雄市澄清湖 - 天氣: 涼 - 卡路里: 1470 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'31" / 05'00" / 05'47" / 05'11" / 05'55" / 05'47" / 05'59" / 05'49" / 05'47" / 05'46" / 05'54" / 06'05" / 05'32" / 05'09" / 05'27" / 05'17" / 05'11" / 05'07" / 05'47" / 04'45" / 04'32" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'08") | 9964 / 9964 |
2 | | 05'30" | 7504 / 17468 |
3 | | 04'58" | 4056 / 21525 |
3月累積里程 :
201.58 km NIKE Revolution 2 MSL 累積 :
993.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'00" | 00:10'31" |
3 | 05'47" | 00:16'18" |
4 | 05'11" | 00:21'29" |
5 | 05'55" | 00:27'24" |
6 | 05'47" | 00:33'11" |
7 | 05'59" | 00:39'10" |
8 | 05'49" | 00:44'59" |
9 | 05'47" | 00:50'46" |
10 | 05'46" | 00:56'32" |
11 | 05'54" | 01:02'26" |
12 | 06'05" | 01:08'31" |
13 | 05'32" | 01:14'03" |
14 | 05'09" | 01:19'12" |
15 | 05'27" | 01:24'39" |
16 | 05'17" | 01:29'56" |
17 | 05'11" | 01:35'07" |
18 | 05'07" | 01:40'14" |
19 | 05'47" | 01:46'01" |
20 | 04'45" | 01:50'46" |
21 | 04'32" | 01:55'18" |
21.3 | 09'10" | 01:57'45" |