18.7 km | 01:50:18 | 05:53/km日期: 2017-03-24 17:26 - 地點: 微風運河->八里渡船頭 - 天氣: 有點熱 - 平均心率: 146 - 卡路里: 1045 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 57%
Pace: 15'50" / 06'44" / 05'54" / 05'43" / 05'36" / 15'29" / 05'38" / 05'14" / 06'58" / 19'08" / 05'54" / 05'39" / 05'38" / 05'33" / 05'34" / 05'27" / 07'51" / 06'29" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'45") | 1000 / 1000 |
| 2 | | 06'44" (+01'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'48") | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" (+00'13") | 1000 / 16000 |
| 17 | | 05'56" (+00'42") | 1000 / 17000 |
| 18 | | 06'29" (+01'15") | 1000 / 18000 |
| 19 | | 06'42" (+01'28") | 734 / 18734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
233.98 km 
超跑丫拖3代 寶藍 累積 :
2320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 06'44" | 00:22'34" |
| 3 | 05'54" | 00:28'28" |
| 4 | 05'43" | 00:34'11" |
| 5 | 05'36" | 00:39'47" |
| 6 | 15'29" | 00:55'16" |
| 7 | 05'38" | 01:00'54" |
| 8 | 05'14" | 01:06'08" |
| 9 | 06'58" | 01:13'06" |
| 10 | 19'08" | 01:32'14" |
| 11 | 05'54" | 01:38'08" |
| 12 | 05'39" | 01:43'47" |
| 13 | 05'38" | 01:49'25" |
| 14 | 05'33" | 01:54'58" |
| 15 | 05'34" | 02:00'32" |
| 16 | 05'27" | 02:05'59" |
| 17 | 07'51" | 02:13'50" |
| 18 | 06'29" | 02:20'19" |
| 18.7 | 06'42" | 02:25'15" |
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