11.0 km | 00:59:45 | 05:25/km日期: 2017-03-25 13:27 - 平均心率: 127 - 卡路里: 500 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 66%
Pace: 06'30" / 06'08" / 05'22" / 05'21" / 05'18" / 05'11" / 05'13" / 05'07" / 05'15" / 05'15" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 03'35" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
377.78 km 
A T 橘紅 累積 :
1102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'22" | 00:18'00" |
| 4 | 05'21" | 00:23'21" |
| 5 | 05'18" | 00:28'39" |
| 6 | 05'11" | 00:33'50" |
| 7 | 05'13" | 00:39'03" |
| 8 | 05'07" | 00:44'10" |
| 9 | 05'15" | 00:49'25" |
| 10 | 05'15" | 00:54'40" |
| 11 | 05'03" | 00:59'43" |
| 11.0 | 03'29" | 00:59'45" |
展開計圈分析
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