10.9 km | 01:01:32 | 05:39/km日期: 2017-03-23 06:29 - 卡路里: 587 Cal - 總步數: 11310 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 76%
Pace: 06'15" / 05'01" / 04'38" / 04'33" / 04'29" / 04'40" / 04'45" / 04'34" / 05'10" / 05'50" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'46") | 1006 / 1006 | 193 / 83 |
2 | | 04'58" (+00'32") | 1006 / 2013 | 204 / 98 |
3 | | 04'38" (+00'12") | 1006 / 3020 | 209 / 103 |
4 | | 04'31" (+00'05") | 1004 / 4024 | 211 / 104 |
5 | | 04'26" | 1002 / 5027 | 213 / 105 |
6 | | 04'40" (+00'14") | 1008 / 6035 | 211 / 101 |
7 | | 04'41" (+00'15") | 1003 / 7039 | 211 / 100 |
8 | | 04'34" (+00'08") | 1004 / 8044 | 211 / 103 |
9 | | 05'10" (+00'44") | 1001 / 9045 | 191 / 100 |
10 | | 05'48" (+01'22") | 1008 / 10053 | 208 / 82 |
11 | | 13'06" (+08'40") | 880 / 10934 | 87 / 86 |
3月累積里程 :
414.18 km asics tarther zeal 2 累積 :
2122.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'01" | 00:11'16" |
3 | 04'38" | 00:15'54" |
4 | 04'33" | 00:20'27" |
5 | 04'29" | 00:24'56" |
6 | 04'40" | 00:29'36" |
7 | 04'45" | 00:34'21" |
8 | 04'34" | 00:38'55" |
9 | 05'10" | 00:44'05" |
10 | 05'50" | 00:49'55" |
10.9 | 13'11" | 01:01'32" |