10.0 km | 01:13:15 | 07:17/km日期: 2017-03-19 18:15 - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 174
Pace: 06'45" / 06'53" / 06'58" / 08'36" / 06'47" / 07'09" / 06'47" / 07'42" / 07'08" / 07'54" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'53" (+00'09") | 1000 / 2000 |
| 3 | | 06'58" (+00'14") | 1000 / 3000 |
| 4 | | 08'35" (+01'51") | 1000 / 4000 |
| 5 | | 06'46" (+00'02") | 1000 / 5000 |
| 6 | | 07'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+00'03") | 1000 / 7000 |
| 8 | | 07'41" (+00'57") | 1000 / 8000 |
| 9 | | 07'08" (+00'24") | 1000 / 9000 |
| 10 | | 07'54" (+01'10") | 1000 / 10000 |
| 11 | | 13'36" (+06'52") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 186.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'53" | 00:13'38" |
| 3 | 06'58" | 00:20'36" |
| 4 | 08'36" | 00:29'12" |
| 5 | 06'47" | 00:35'59" |
| 6 | 07'09" | 00:43'08" |
| 7 | 06'47" | 00:49'55" |
| 8 | 07'42" | 00:57'37" |
| 9 | 07'08" | 01:04'45" |
| 10 | 07'54" | 01:12'39" |
| 10.0 | 13'49" | 01:13'16" |
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