16.5 km | 01:25:32 | 05:10/km日期: 2017-03-23 19:22 - 地點: 河濱 - 天氣: 涼爽舒適 - 平均心率: 156 - 卡路里: 970 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73%
Pace: 06'02" / 05'42" / 05'28" / 05'11" / 05'15" / 05'13" / 05'11" / 04'57" / 05'04" / 05'08" / 05'05" / 04'40" / 04'44" / 04'44" / 04'48" / 05'04" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
176.84 km 
Mizuno Synchro MD 2 累積 :
1701.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'11" | 00:22'23" |
| 5 | 05'15" | 00:27'38" |
| 6 | 05'13" | 00:32'51" |
| 7 | 05'11" | 00:38'02" |
| 8 | 04'57" | 00:42'59" |
| 9 | 05'04" | 00:48'03" |
| 10 | 05'08" | 00:53'11" |
| 11 | 05'05" | 00:58'16" |
| 12 | 04'40" | 01:02'56" |
| 13 | 04'44" | 01:07'40" |
| 14 | 04'44" | 01:12'24" |
| 15 | 04'48" | 01:17'12" |
| 16 | 05'04" | 01:22'16" |
| 16.5 | 06'06" | 01:25'32" |
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