21.7 km | 02:37:43 | 07:16/km日期: 2017-03-19 06:04 - 總爬升: 235 m - 卡路里: 1539 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 05'53" / 07'21" / 05'58" / 06'28" / 06'11" / 06'44" / 06'49" / 06'26" / 06'39" / 06'56" / 07'10" / 07'00" / 07'06" / 08'09" / 10'34" / 07'04" / 09'26" / 08'49" / 06'57" / 07'14" / 07'36" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 07'21" (+01'28") | 1000 / 2000 |
3 | | 05'57" (+00'04") | 1000 / 3000 |
4 | | 06'27" (+00'34") | 1000 / 4000 |
5 | | 06'11" (+00'18") | 1000 / 5000 |
6 | | 06'43" (+00'50") | 1000 / 6000 |
7 | | 06'48" (+00'55") | 1000 / 7000 |
8 | | 06'25" (+00'32") | 1000 / 8000 |
9 | | 06'38" (+00'45") | 1000 / 9000 |
10 | | 06'55" (+01'02") | 1000 / 10000 |
11 | | 07'10" (+01'17") | 1000 / 11000 |
12 | | 06'59" (+01'06") | 1000 / 12000 |
13 | | 07'03" (+01'10") | 1000 / 13000 |
14 | | 08'11" (+02'18") | 1000 / 14000 |
15 | | 10'33" (+04'40") | 1000 / 15000 |
16 | | 07'03" (+01'10") | 1000 / 16000 |
17 | | 09'26" (+03'33") | 1000 / 17000 |
18 | | 08'48" (+02'55") | 1000 / 18000 |
19 | | 06'56" (+01'03") | 1000 / 19000 |
20 | | 07'14" (+01'21") | 1000 / 20000 |
21 | | 07'36" (+01'43") | 1000 / 21000 |
22 | | 07'26" (+01'33") | 703 / 21703 |
3月累積里程 : 37.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'21" | 00:13'14" |
3 | 05'58" | 00:19'12" |
4 | 06'28" | 00:25'40" |
5 | 06'11" | 00:31'51" |
6 | 06'44" | 00:38'35" |
7 | 06'49" | 00:45'24" |
8 | 06'26" | 00:51'50" |
9 | 06'39" | 00:58'29" |
10 | 06'56" | 01:05'25" |
11 | 07'10" | 01:12'35" |
12 | 07'00" | 01:19'35" |
13 | 07'06" | 01:26'41" |
14 | 08'09" | 01:34'50" |
15 | 10'34" | 01:45'24" |
16 | 07'04" | 01:52'28" |
17 | 09'26" | 02:01'54" |
18 | 08'49" | 02:10'43" |
19 | 06'57" | 02:17'40" |
20 | 07'14" | 02:24'54" |
21 | 07'36" | 02:32'30" |
21.7 | 07'25" | 02:37'43" |