37.9 km | 06:18:17 | 09:58/km日期: 2017-03-24 23:00 - 總爬升: 252 m - 平均心率: 136 - 卡路里: 2048 Cal - 總步數: 39728 - 平均步頻: 105 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 67%
Pace: 13'45" / 15'25" / 12'15" / 13'07" / 13'16" / 11'02" / 27'57" / 14'04" / 08'29" / 06'15" / 08'50" / 13'11" / 06'12" / 09'07" / 06'43" / 12'29" / 09'31" / 08'59" / 07'37" / 08'24" / 11'49" / 07'03" / 06'29" / 08'20" / 10'21" / 06'53" / 09'46" / 13'19" / 08'04" / 05'59" / 08'23" / 06'39" / 09'19" / 06'04" / 07'30" / 10'29" / 06'32" / 06'28" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'26" (+08'29") | 1002 / 1002 | 85 / 80 |
| 2 | | 15'30" (+09'33") | 1006 / 2009 | 91 / 70 |
| 3 | | 12'17" (+06'20") | 1007 / 3016 | 98 / 82 |
| 4 | | 12'56" (+06'59") | 1001 / 4017 | 83 / 92 |
| 5 | | 13'15" (+07'18") | 1004 / 5021 | 93 / 80 |
| 6 | | 11'02" (+05'05") | 1008 / 6030 | 85 / 105 |
| 7 | | 28'03" (+22'06") | 1000 / 7031 | 39 / 90 |
| 8 | | 13'41" (+07'44") | 1008 / 8039 | 75 / 96 |
| 9 | | 08'26" (+02'29") | 1002 / 9041 | 138 / 85 |
| 10 | | 07'29" (+01'32") | 1003 / 10045 | 142 / 93 |
| 11 | | 07'35" (+01'38") | 1006 / 11051 | 141 / 93 |
| 12 | | 13'06" (+07'09") | 1005 / 12057 | 74 / 102 |
| 13 | | 06'25" (+00'28") | 1005 / 13062 | 162 / 95 |
| 14 | | 08'55" (+02'58") | 1005 / 14067 | 121 / 92 |
| 15 | | 07'50" (+01'53") | 1003 / 15070 | 129 / 98 |
| 16 | | 11'53" (+05'56") | 1006 / 16077 | 73 / 115 |
| 17 | | 08'58" (+03'01") | 1008 / 17086 | 113 / 98 |
| 18 | | 08'45" (+02'48") | 1006 / 18093 | 121 / 94 |
| 19 | | 07'30" (+01'33") | 1003 / 19096 | 134 / 99 |
| 20 | | 08'29" (+02'32") | 1000 / 20096 | 112 / 104 |
| 21 | | 11'43" (+05'46") | 1006 / 21103 | 84 / 100 |
| 22 | | 07'29" (+01'32") | 1004 / 22107 | 129 / 102 |
| 23 | | 05'57" | 1001 / 23108 | 175 / 95 |
| 24 | | 09'19" (+03'22") | 1005 / 24114 | 101 / 106 |
| 25 | | 10'14" (+04'17") | 1008 / 25122 | 74 / 131 |
| 26 | | 05'58" (+00'01") | 1003 / 26126 | 173 / 96 |
| 27 | | 09'50" (+03'53") | 1007 / 27133 | 111 / 90 |
| 28 | | 14'10" (+08'13") | 1007 / 28140 | 80 / 87 |
| 29 | | 06'57" (+01'00") | 1004 / 29145 | 143 / 100 |
| 30 | | 05'57" | 1001 / 30146 | 174 / 96 |
| 31 | | 08'54" (+02'57") | 1006 / 31152 | 101 / 110 |
| 32 | | 09'03" (+03'06") | 1008 / 32160 | 121 / 90 |
| 33 | | 06'18" (+00'21") | 1004 / 33164 | 164 / 96 |
| 34 | | 06'02" (+00'05") | 1000 / 34165 | 175 / 94 |
| 35 | | 08'38" (+02'41") | 1005 / 35171 | 98 / 118 |
| 36 | | 09'25" (+03'28") | 1004 / 36175 | 99 / 106 |
| 37 | | 06'27" (+00'30") | 1010 / 37185 | 164 / 94 |
| 38 | | 07'25" (+01'28") | 928 / 38114 | 134 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
369.80 km 
NIKE FREE RN FLYKNIT 累積 :
1779.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'45" | 00:13'45" |
| 2 | 15'25" | 00:29'10" |
| 3 | 12'15" | 00:41'25" |
| 4 | 13'07" | 00:54'32" |
| 5 | 13'16" | 01:07'48" |
| 6 | 11'02" | 01:18'50" |
| 7 | 27'57" | 01:46'47" |
| 8 | 14'04" | 02:00'51" |
| 9 | 08'29" | 02:09'20" |
| 10 | 06'15" | 02:15'35" |
| 11 | 08'50" | 02:24'25" |
| 12 | 13'11" | 02:37'36" |
| 13 | 06'12" | 02:43'48" |
| 14 | 09'07" | 02:52'55" |
| 15 | 06'43" | 02:59'38" |
| 16 | 12'29" | 03:12'07" |
| 17 | 09'31" | 03:21'38" |
| 18 | 08'59" | 03:30'37" |
| 19 | 07'37" | 03:38'14" |
| 20 | 08'24" | 03:46'38" |
| 21 | 11'49" | 03:58'27" |
| 22 | 07'03" | 04:05'30" |
| 23 | 06'29" | 04:11'59" |
| 24 | 08'20" | 04:20'19" |
| 25 | 10'21" | 04:30'40" |
| 26 | 06'53" | 04:37'33" |
| 27 | 09'46" | 04:47'19" |
| 28 | 13'19" | 05:00'38" |
| 29 | 08'04" | 05:08'42" |
| 30 | 05'59" | 05:14'41" |
| 31 | 08'23" | 05:23'04" |
| 32 | 06'39" | 05:29'43" |
| 33 | 09'19" | 05:39'02" |
| 34 | 06'04" | 05:45'06" |
| 35 | 07'30" | 05:52'36" |
| 36 | 10'29" | 06:03'05" |
| 37 | 06'32" | 06:09'37" |
| 38 | 06'28" | 06:16'05" |
| 37.9 | -30'-56" | 06:18'17" |
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