|  206.0 km | 07:50:47 | 26.2 km/h日期: 2017-03-19 06:40 - 總爬升: 661 m - 平均心率: 136 - 踏頻: 76 - 卡路里: 3381 Cal - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.51 (-11.40) | 5000 / 5000 | | 2 | | 36.00 (-4.91) | 5000 / 10000 | | 3 | | 35.29 (-5.61) | 5000 / 15000 | | 4 | | 37.89 (-3.01) | 5000 / 20000 | | 5 | | 36.36 (-4.55) | 5000 / 25000 |
| 6 | | 38.30 (-2.61) | 5000 / 30000 | | 7 | | 38.71 (-2.20) | 5000 / 35000 | | 8 | | 33.64 (-7.26) | 5000 / 40000 | | 9 | | 39.13 (-1.78) | 5000 / 45000 | | 10 | | 34.95 (-5.96) | 5000 / 50000 | | 11 | | 37.50 (-3.41) | 5000 / 55000 | | 12 | | 34.62 (-6.29) | 5000 / 60000 | | 13 | | 40.00 (-0.91) | 5000 / 65000 | | 14 | | 36.36 (-4.55) | 5000 / 70000 | | 15 | | 40.91 | 5000 / 75000 | | 16 | | 37.11 (-3.80) | 5000 / 80000 | | 17 | | 40.00 (-0.91) | 5000 / 85000 | | 18 | | 34.62 (-6.29) | 5000 / 90000 | | 19 | | 34.95 (-5.96) | 5000 / 95000 | | 20 | | 35.64 (-5.27) | 5000 / 100000 | | 21 | | 17.22 (-23.68) | 5000 / 105000 | | 22 | | 21.69 (-19.22) | 5000 / 110000 | | 23 | | 18.56 (-22.35) | 5000 / 115000 | | 24 | | 23.84 (-17.07) | 5000 / 120000 | | 25 | | 25.35 (-15.56) | 5000 / 125000 | | 26 | | 23.08 (-17.83) | 5000 / 130000 | | 27 | | 22.36 (-18.55) | 5000 / 135000 | | 28 | | 17.31 (-23.60) | 5000 / 140000 | | 29 | | 20.34 (-20.57) | 5000 / 145000 | | 30 | | 23.53 (-17.38) | 5000 / 150000 | | 31 | | 11.04 (-29.87) | 5000 / 155000 | | 32 | | 23.68 (-17.22) | 5000 / 160000 | | 33 | | 22.50 (-18.41) | 5000 / 165000 | | 34 | | 21.82 (-19.09) | 5000 / 170000 | | 35 | | 26.09 (-14.82) | 5000 / 175000 | | 36 | | 21.43 (-19.48) | 5000 / 180000 | | 37 | | 22.22 (-18.69) | 5000 / 185000 | | 38 | | 22.50 (-18.41) | 5000 / 190000 | | 39 | | 23.38 (-17.53) | 5000 / 195000 | | 40 | | 22.09 (-18.82) | 5000 / 200000 | | 41 | | 25.00 (-15.91) | 5000 / 205000 | | 42 | | 17.65 (-23.26) | 951 / 205951 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 388.79 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.5 | -0.6 % | | 2 | 24.8 | 1.2 % | | 3 | 27.7 | 1.7 % | | 4 | 40.0 | -1.2 % | | 5 | 35.3 | 1.2 % | | 6 | 34.6 | 1.0 % | | 7 | 34.0 | -0.8 % | | 8 | 36.4 | -0.6 % | | 9 | 37.9 | -1.2 % | | 10 | 36.0 | 2.0 % | | 11 | 36.0 | -0.6 % | | 12 | 37.9 | 1.0 % | | 13 | 31.6 | 1.4 % | | 14 | 32.7 | -0.5 % | | 15 | 36.4 | -0.9 % | | 16 | 35.0 | 3.0 % | | 17 | 44.4 | -1.1 % | | 18 | 35.6 | 1.0 % | | 19 | 38.7 | -0.1 % | | 20 | 38.7 | -0.5 % | | 21 | 37.5 | 2.2 % | | 22 | 40.4 | -1.1 % | | 23 | 38.3 | -1.4 % | | 24 | 28.6 | 2.0 % | | 25 | 38.3 | -1.0 % | | 26 | 39.1 | 1.0 % | | 27 | 38.7 | 1.0 % | | 28 | 35.3 | 1.0 % | | 29 | 37.1 | 1.0 % | | 30 | 41.4 | -1.0 % | | 31 | 39.6 | 1.5 % | | 32 | 37.1 | 1.0 % | | 33 | 38.7 | -0.9 % | | 34 | 42.4 | 0.0 % | | 35 | 35.6 | 1.0 % | | 36 | 34.3 | 2.5 % | | 37 | 39.6 | -0.7 % | | 38 | 35.3 | -0.5 % | | 39 | 26.7 | 1.8 % | | 40 | 35.0 | -0.3 % | | 41 | 39.6 | 1.5 % | | 42 | 35.3 | 1.0 % | | 43 | 40.0 | -0.2 % | | 44 | 36.0 | 1.2 % | | 45 | 43.9 | -1.0 % | | 46 | 36.4 | 1.5 % | | 47 | 31.0 | 2.3 % | | 48 | 41.4 | -1.0 % | | 49 | 29.8 | 1.7 % | | 50 | 37.9 | -0.4 % | | 51 | 35.6 | -0.5 % | | 52 | 35.3 | 1.0 % | | 53 | 37.9 | -0.7 % | | 54 | 37.5 | -0.5 % | | 55 | 40.4 | -1.0 % | | 56 | 45.6 | -1.0 % | | 57 | 35.0 | 1.1 % | | 58 | 22.0 | 1.2 % | | 59 | 38.3 | -0.2 % | | 60 | 42.4 | -0.5 % | | 61 | 41.4 | -0.1 % | | 62 | 36.7 | 2.3 % | | 63 | 43.9 | 1.5 % | | 64 | 40.0 | -0.3 % | | 65 | 38.7 | -0.8 % | | 66 | 35.0 | -0.3 % | | 67 | 34.6 | 1.0 % | | 68 | 32.7 | 1.3 % | | 69 | 33.6 | 1.2 % | | 70 | 50.0 | -1.1 % | | 71 | 39.6 | -0.2 % | | 72 | 42.9 | -0.2 % | | 73 | 38.3 | -0.7 % | | 74 | 41.9 | 1.3 % | | 75 | 40.0 | -0.6 % | | 76 | 37.9 | 2.0 % | | 77 | 40.0 | -1.2 % | | 78 | 33.0 | 1.0 % | | 79 | 33.3 | 1.3 % | | 80 | 42.9 | -0.8 % | | 81 | 38.7 | 1.6 % | | 82 | 47.4 | -0.6 % | | 83 | 46.8 | -0.4 % | | 84 | 31.3 | -1.0 % | | 85 | 38.3 | -0.6 % | | 86 | 36.7 | 1.0 % | | 87 | 35.6 | -0.7 % | | 88 | 36.7 | 1.5 % | | 89 | 31.3 | -0.5 % | | 90 | 32.7 | 1.8 % | | 91 | 31.6 | 1.8 % | | 92 | 33.0 | -1.2 % | | 93 | 38.7 | -1.4 % | | 94 | 34.0 | -0.6 % | | 95 | 38.7 | -0.6 % | | 96 | 36.4 | -0.4 % | | 97 | 33.6 | 1.8 % | | 98 | 34.0 | 2.2 % | | 99 | 36.7 | -1.7 % | | 100 | 37.5 | 2.7 % | | 101 | 15.8 | 4.5 % | | 102 | 19.8 | 3.5 % | | 103 | 8.4 | -1.7 % | | 104 | 30.8 | -4.9 % | | 105 | 38.7 | -3.5 % | | 106 | 27.9 | -2.7 % | | 107 | 20.9 | -1.2 % | | 108 | 20.1 | 2.8 % | | 109 | 22.0 | -2.0 % | | 110 | 19.0 | 2.0 % | | 111 | 18.6 | 1.0 % | | 112 | 18.2 | 1.0 % | | 113 | 15.9 | 1.4 % | | 114 | 17.9 | 2.2 % | | 115 | 23.5 | -1.2 % | | 116 | 23.1 | -1.7 % | | 117 | 28.6 | -0.8 % | | 118 | 24.5 | -0.2 % | | 119 | 27.5 | -1.0 % | | 120 | 18.4 | -0.9 % | | 121 | 25.9 | 1.2 % | | 122 | 24.0 | 1.5 % | | 123 | 26.1 | 1.3 % | | 124 | 25.5 | 1.8 % | | 125 | 24.8 | -0.4 % | | 126 | 24.3 | -0.9 % | | 127 | 21.7 | -0.7 % | | 128 | 24.2 | -0.7 % | | 129 | 21.6 | 1.3 % | | 130 | 23.4 | -0.6 % | | 131 | 23.2 | 1.0 % | | 132 | 21.8 | 1.2 % | | 133 | 22.6 | -0.3 % | | 134 | 21.3 | -0.3 % | | 135 | 22.5 | 1.0 % | | 136 | 19.1 | 2.0 % | | 137 | 21.4 | 1.4 % | | 138 | 26.5 | -0.8 % | | 139 | 9.2 | -0.4 % | | 140 | 23.1 | 1.0 % | | 141 | 20.0 | -0.6 % | | 142 | 18.7 | 2.2 % | | 143 | 22.5 | -1.1 % | | 144 | 18.8 | 1.4 % | | 145 | 21.7 | 1.5 % | | 146 | 20.7 | 1.5 % | | 147 | 13.2 | 4.0 % | | 148 | 327.3 | -0.3 % | | 149 | 24.7 | -0.6 % | | 150 | 21.7 | 1.8 % | | 151 | 15.1 | 2.5 % | | 152 | 4.0 | 1.3 % | | 153 | 20.7 | -0.7 % | | 154 | 18.5 | 1.2 % | | 155 | 29.8 | -0.7 % | | 156 | 23.7 | 1.0 % | | 157 | 22.2 | -0.4 % | | 158 | 28.1 | -1.3 % | | 159 | 19.4 | 1.5 % | | 160 | 27.1 | -1.4 % | | 161 | 23.5 | 3.0 % | | 162 | 16.5 | 2.2 % | | 163 | 26.5 | -1.0 % | | 164 | 24.3 | 1.3 % | | 165 | 24.2 | -0.6 % | | 166 | 23.5 | -0.7 % | | 167 | 12.9 | 1.2 % | | 168 | 30.8 | -1.4 % | | 169 | 23.7 | 1.0 % | | 170 | 28.1 | -0.9 % | | 171 | 28.3 | -1.3 % | | 172 | 27.1 | 1.8 % | | 173 | 24.8 | 2.2 % | | 174 | 23.8 | -1.6 % | | 175 | 26.5 | 1.3 % | | 176 | 21.4 | -1.0 % | | 177 | 17.4 | -1.4 % | | 178 | 24.5 | 1.2 % | | 179 | 22.5 | -0.8 % | | 180 | 22.2 | -0.7 % | | 181 | 20.9 | 1.0 % | | 182 | 24.2 | 5.0 % | | 183 | 23.1 | -1.0 % | | 184 | 20.0 | 4.0 % | | 185 | 23.2 | -1.3 % | | 186 | 25.5 | -1.2 % | | 187 | 20.9 | 2.5 % | | 188 | 22.4 | -1.6 % | | 189 | 25.0 | -0.7 % | | 190 | 19.3 | 4.0 % | | 191 | 25.2 | -1.4 % | | 192 | 22.2 | 1.6 % | | 193 | 24.0 | 2.7 % | | 194 | 21.6 | -1.1 % | | 195 | 24.0 | 1.3 % | | 196 | 22.2 | 1.7 % | | 197 | 23.1 | -0.9 % | | 198 | 19.5 | 1.7 % | | 199 | 22.5 | -1.2 % | | 200 | 23.4 | -0.7 % | | 201 | 23.4 | -1.6 % | | 202 | 23.8 | -2.0 % | | 203 | 21.8 | 1.8 % | | 204 | 26.3 | -0.8 % | | 205 | 31.3 | -1.0 % | | 206.0 | 17.7 | 1.2 % |
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